That is my "secret"!! I have been a size 2, a size 14 and all sizes in between. I have found for myself the BEST way to stay fit and in shape is to be consistent with EVERYTHING!!
Top 5 ways to be more consistent with your fitness!!
1. Measure the amount of WATER you take in - I drink over 100 ounces per day of water. Adding a pack of PROPEL to each 25 ounces makes it much easier to get down. My favorites are lemon and kiwi strawberry!!
2. 4 days of cardio - at least 45 minutes each session. One day of 60 minutes.
3. Buy a heart rate monitor to see exactly what you are burning per session - everyone's body is different therefore everyone burns at a different rate. THIS IS A MUST!!
4. Stop eating at night - after 6:30/after dinner - the KITCHEN is closed!!!
5. For one week write down everything you put in your mouth. Use CalorieKing.com to see how many calories you are consuming - I promise you will be amazed at the amount you have eaten. I did this and I could not believe it - I was having over 2 POUNDS of sugar a week!!! GROSS!! Thus I am off candy - 6 days now!!
For me the reason I continue to exercise, lift weights, strength train, eat properly, don't drink any alcohol, count calories, drink my water is for one simple reason - VANITY!!!! That is the truth!!!!
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okay i am enjoying the fitness eating part alot! :)
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