The "Everything" Blog!!!!!!

I'm Back!!

2010-10-30T05:19:00.000-07:00

After a LONG hiatus I am back!!!

WOW - having a baby sure does take up a lot of time!!!! Who knew??

So this week I received a new peel sample to try for my review called the Fusion Peel by the awesome and (very easy to deal with on the phone) company named Skin-Peel.com. (That is my disclosure - if you missed it!) HA

I have only had one peel since having my baby - and actually I have in the past 5 years have probably only had one type of peel - the tried and true Alpha Beta....so this peel better be great b/c I LOVE the alpha beta one!!

I have wicked hyperpigmentation from having a baby - I mean terrible!! I would love to get rid of!! I have been staying completely out of the sun for months, wearing my SPF religiously, and using tazorac and retin-a nightly for about 3 months.

The peel came well packaged and with very easy to follow instructions as well.

I immediately opened and read everything!

The peel itself is a straight liquid and had to be applied with a gauze pad that was included.

I swiped one layer over my whole face (after cleansing and towel drying). It was a bit stingy by my eye area and I did start to turn pretty red within about 1 minute.

Noticing that it said I could keep it on for 6-8 - I knew that being that I had been using so many retinoids for months I was very sensitive.

So about the 2 minute mark I went ahead and neautralized with the spray and then splashed cool water on my face for about a minute.

I was a bit red but nothing bad.

24 hours later - my skin is a bit pink but man is it clear!!! I mean super tight and shiny which I love!! It looks fresh and bright!! I actually look well rested - :) I really like the results - I have not really flaked at all (stay tuned to see if I will in a few days??)

So far I am hooked - this is a great peel - !!

Here is the peel that I was given if you are interested in checking it out yourself.

Just type in SHEBLOGS as your code to my faithful readers and receive 20% off anything you want to order ending Dec. 31, 2010.

www.skin-peel.com/Fusion_Skin_Peels_s/62.htm

I sure have missed blogging and am soo glad to be back!

Winter Dry Skin

2009-11-20T05:00:00.000-08:00

Feeling like sandpaper already this fall and winter?

All of my hand washing to keep the germs away has wrecked serious havoc on my skin...

I have not gotten sick but my hands have taken a serious beating!!

I am adding a few of my favorite hand creams and items that you can wear while you sleep to help put some moisture back in your paws!!!

Holiday SALE!!!

2009-11-18T07:49:00.000-08:00

Of course Skin Store is offering there usual 20% SALE plus FREE shipping with all orders over $49.

The code is HOL20

Type this in at checkout to SAVE just in time for your holiday shopping!!!

Sorry about the MIA!!

2009-11-18T07:37:00.000-08:00

Being pregnant has made me lose all track of time!! Doctors appointments, hospital tours, choosing a pediatrician, meetings with Doulas, etc - AHH!!

So for all of you pregnant moms out there here are some of my favorite products that I have enjoyed during my 6 months of pregnancy.

I LOVE all of the Mustela products - the stretch mark cream is incredible so far so good for me!!

I also am obsessed with the Belli products - they have such a great fragrance - light but just enough that you can smell it all day!!

2009-11-04T06:16:00.001-08:00

Skin store SALE for the season!!

Click on the Skinstore Icon on the right to save.

At checkout type in:

BUY75 - when you purchase $75 or more and SAVE $10

type in:

BUY125 - when you spend $125 or more and SAVE $30

Just in time for shopping to begin!!

Adult Acne

2009-10-28T05:21:00.001-07:00

Questions concerning adult acne are the most commonly asked questions that I ever receive!!

People stop me, email me, phone and text me and 90% of the time they are questions about acne over the age of 30. Mostly people that have never had to deal with acne and are freaking out. Most of them have no clue how to take care of the problem and MOST can easily be fixed with switching up their products.

Here is you plan of action LADIES for your acne issues!!

1. Cleanse am and pm with a mild cleanser - don't break the bank with this one. It is just to remove residue, acne meds from the night before, oil, and makeup.

2. Then use your treatment cleanser again am and pm - one with salicylic acid/glycolic acids and leave it on for 30-45 seconds before you rinse it off....focusing on areas with breakouts. You do not need a wash cloth or any type of "scrubby" pads - just use your CLEAN hands to apply with water. My two favorites are Glycolix and DDF - both available on the right side of my blog.

AM Only

1. Use your SPF 30 - DAILY!!!!! Using acne meds can make you extremely sun sensitive so a high SPF is a must!! My favs are NIA 24 mineral SPF and Cellex C SPF 30. Both excellent choices for those of us dealing with acne. They are mineral based and WILL not pose a problem with your skin.

2. I prefer mineral foundation as your makeup not a liquid...my favorite is Bare Minerals! Nothing in mineral foundations will break out your skin or clog your pores.

PM ONLY

1. After you cleanse with your mild cleanser and your treatment cleanser...using only your hands not a wash cloth which can harbor bacteria. You will use your MD Skincare Peel Kit....it is the absolute BEST thing for any one dealing with acne. From teens to adults - dry to extremely oily. Use Step 1 first all over your face and neck if you suffer from acne on your neck. About 3 minutes should do it then you can neutralize with Step 2...this peel kit can be used every night or every other or even ever third if it makes you to dry peely or red. It contains glycolic and salicylic acids. Both a must for dealing with acne. Available on the right side of my blog.

2. Then after Step 2 has dried - use ONE of the following. A Retinol product or Benzoyl Peroxide (BPO). Not both and not on the same night. Choose one or the other. Retinol can and should be applied all over your face - BPO should be applied on the areas that you break out ONLY!! Both can and will make you red, peely, and dry - so use sparingly. If you become to irritated back off and use every third night or until your skin becomes less irritated.

My favorite Retinols are Affirm and Skin Medica.

My favorite BPOs are DDF and B Kamins - both well formulated.

All of these products are available on my blog.

Read the past post to receive 20% off from SKINSTORE - today is the last day of the sale!

2009-10-26T17:37:00.000-07:00

October 20% SALE with SKINSTORE!!

Click on the SKINSTORE icon on the right

THEN

Use the following code to save at checkout...

OCT20

Enjoy!

Signature Style

2009-10-06T06:52:00.001-07:00

Some of my favorite models and actresses have a distinct "signature style". They keep their hair relatively in the same way...keeping it current but similar. They have a certain way that they dress daily. They know what works for them and so they stick with it.

I have always loved Claudia Schiffer's style...the long blonde hair, simply lines of clothing, a nice bag, huge sunglasses, and of course a beautiful watch. She looks timeless and elegant.

I also love Kate Moss - if you look back at Kate's life in fashion - she has kept her look basically the same. Knowing what works for her and again sticking with it. Shoulder length golden locks that always look a but messy, great skirts that show off her gams, funky jewelry, large sunglasses, and one piece of trendy clothing...perhaps the newest trend in shoes...

Being 36 - I know what works for myself and what does not. My hair looks best - long and blonde. I have tried many different colors and styles but this works best for me. Jeans and pants that skim just the top of my shoes look best. V-necks and boat neck shirts tend to be my forte and make me feel good about myself. I like bright colors - such as pinks, purples, turquoises - years of trying all colors and then viewing photos of myself - make me know what works and what does not. Short nails, no polish - look best on me. Dark denim - always looks best!! My one signature piece of jewelry would be my gold hoop earrings - they are timeless and easily go from day to evening. I have worn this type of earring for over 15 years - and I still love the way they make me feel. A nice watch and a new bag...I have always believed that if you have these 2 you really don't need much else.

What is your signature style? Have you found it yet? When have you last been complimented on an outfit or hairstyle? Is it time for you to try something new or does your current style make you feel awesome??

Find what works for your body - for your coloring and stick with what looks best!

Save 20% by using this code

2009-09-25T05:07:00.000-07:00

Click on the SKINSTORE icon on the right

At checkout type in this code

SEP20

You will save 20% on your order!!

Orders over $49 have FREE shipping!!

Enjoy!

Bacteria oh my!!

2009-09-22T06:55:00.000-07:00

So we are all accustomed to washing our hands 20x a day to prevent the spread of disease and germs.

But what about your cosmetics and other items you touch daily??

Take a look at your makeup bag or drawer.....do you see makeup sponges, brushes, and puffs that are covered with hair, dirt. oil, and makeup?? GROSS!!! First of all try to clean them with anti-bacteria soap - if they still look dirty and dingy throw them out!!

What about your foundations, creams, lotions, and anything else that maybe in a liquid form...have they separated? Have you had them over a year? Time to pitch them as well.

Now to your makeup bag itself. Remove all of it contents and clean out your bag - throwing away anything broken such as powders and eye shadows...if your makeup bag it filthy and you can throw it in the washer - do so. If not then try to clean it with anti-bacterial spray.

AHHH - now doesn't that look better.

On to mascara - you really should only use mascara for 3-5 months before you throw it out. Don't pump your wand in and out either - it can push bacteria into the casing itself. I also heard the other day 2 ladies talking about adding water to their mascara to make it last longer - a BIG no no!!! Again this can add bacteria to your mascara causing you to have a really bad eye infection!! YUCK!!

Clean your cell phone people - it is such a bacteria ridden thing!! Simple use rubbing alcohol on a cotton ball - not so much as to damage the phone - but enough to kill the germs, bacteria, and old makeup that are growing in there!! This can also help tremendously with acne on your cheeks from holding your phone.

Other places where germs like to live - your steering wheel, your doorknobs, the knobs on your sinks, all gym equipment (drives me crazy when people don't clean off there sweat after they work out....YUCK!!)....

We all want to remain healthy this Fall season - so start cleaning!!

Go Crazy on vaca!!

2009-09-21T07:42:00.000-07:00

Once a year I step way out of my box.

Typically, I am an extremely "by the book" type person. I eat clean 95% of the time, spend very little money, only buy necessities, save most of what I earn, never check the weather (as you know I am a sun avoider) i.e. never get into the sun, I never have dessert, I workout regularly - 4-6 days per week......I am organized - everything has it's place and I am an all around a routine girl.

Then vacation comes!!

I do everything completely opposite of my "usualness" for one week of the year!!

I go to the beach (with a high SPF on) but still I am at the beach in direct sunlight....for many hours.

I never check the prices of anything - from meals, to shopping - I just buy what I want.

I have dessert at every single meal....anything from Key Lime pie to full fat ice cream!

I exercise - but very little - not checking caloric burn or intensity....just walk for fun.

I don't clean or keep things organized at all....the condo or home we stay in looks like a dorm room....with clothes and things strewn everywhere!

For one week of the year - this is my "going crazy" time!! I know that a lot of people live this way daily...but I chose to live more of a responsible, hard-working, do the right thing type lifestyle.

It is great for me to be the to be my opposite self - do things I never do - and then get back to my normalcy of everyday life.

Plumping up your skin!!!

2009-09-11T05:27:00.001-07:00

We all want that dewy glowing skin that sweet little children have....:)

No one wants their skin to look old, leathery, dry, and wrinkled - so here is your plan to luminous fresh looking skin!

1. Cleanse am and pm with a Glycolic Acid cleanser (if this makes you too peely dry or red - back off and only use 1x per day)

2. AM - use your SPF 30 or higher every single day for the rest of your life!! Make sure it contains either titanium dioxide, zinc oxide, or parasol 1789 (avobenzone).

3. Mix your SPF with an antioxidant serum, lotion, or powder for extra protection - and to help with free radicals.

4. Stop using face/blotting type powders - they tend to crease and make you look way older than you are. Instead use blotting papers throughout the day.

5. After you finish applying your makeup - always spray lightly with a mineral water spritzer - this will take away the dry and cakey look and give you the Hollywood glow!! - Even if it is fake!!!

1. After you have cleansed in the evening - blot your face dry never rub - always use your hands to cleanse and not a wash cloth. They are tooooo rough on your skin.

2. Use a topical AHA (alpha hydroxy) - something with salicylic, lactic, or glycolic acids in

it.

3. Then apply your topical retinol over the AHA product - layering is just fine!!

4. If you feel too dry tight or have extra sensitive skin - apply a topical antioxidant - I prefer one with white tea, green tea, or vitamin c in it.

Now get some sleep - it is one of the best ways to have gorgeous glowing skin!!!!

Obagi ON SALE!!!!!

2009-09-04T05:07:00.000-07:00

Obagi is NEVER on sale but it is now!

Save 20% off on Obagi products!!!!

CLICK on the Skinstore icon on the right to purchase.

At checkout type in OBAGI20 to save 20%...

Sale ends September 8th!!

*****Spend $49 or more and you receive FREE shipping always!!!!******

Obesity in America

2009-09-02T04:59:00.000-07:00

According to an article published in the New York Times today September 2, 2009 -

"Two-thirds of Americans are overweight or obese. For most, research shows, neither diets nor moderate exercise brings significant long-term weight loss."

"Dieting alone is rarely successful, and relapse rates are high. Moderate exercise, too, rarely results in substantive long-term weight loss, which requires intensive exercise." These facts are from a new study from the Centers for Disease Control.

According to this study -

"The leisurely after-dinner walk may be pleasant, and it may be better than another night parked in front of the television. But modest exercise of this sort may not do much to reduce weight, evidence suggests."

“People don’t know that a 20-minute walk burns about 100 calories,” said Dr. Madelyn Fernstrom, director of the weight-management center at the University of Pittsburgh Medical Center. “People always overestimate the calories consumed in exercise, and underestimate the calories in food they are eating.”

I am so glad to read this study - it is something my husband and I have known all along.

For myself I try to burn at least 400-450 calories during my cardio workouts 4x a week. Every person is different and will need to burn different amounts to lose weight. This just happens to be the number I need to burn per day to keep my weight maintained.

Keep in mind that many cardio machines over estimate the number of calories burned. The only way to know for sure exactly how much you have burned is to wear a heart rate monitor.

Try wearing a pedometer while you run or walk. Newer stlye pedometers are able to program in your step length and your current weight. It is amazing to see how long it takes to burn 400 calories while walking....plus this is not a leisurely walk - you should not be able to carry on a conversation - you should be breathing hard!! Typically it takes me about 2 hours of walking - about 7 miles to make my goal of 400-450.

There are many days that I do not want to work out - that I would much rather go home then go to the gym BUT I force myself to go and I am ALWAYS glad I did.

If you would simply write down all of the food and liquids you consume in a journal for a week - you would be completely surprised at the number of calories you have eaten in a day. Most people should be aiming for 1500-1800 calories per day.

Do something for yourself today - run/bike ride(not just down hill either) - walk for an hour....drink tons of water - make it your mantra!!

20% SALE!!

2009-08-28T05:25:00.000-07:00

Click on the SKINSTORE icon on the right

At checkout use the code 20AUG to save 20% on your order

This SALE will last approximately 3 days ONLY!!!

Living below your means....it really is easy!

2009-08-27T05:36:00.000-07:00

For some reason our yard is the place to be in the afternoon for the neighborhood kids. Probably b/c of our Chihuahua....

Monday there was a group of them hanging out in our driveway on their bikes...one said to me..

"when are you moving?"

I answered "oh we have to sell our house first...so not for while"

He then looked in our garage with a puzzled look on his face and said "well where is all of your stuff"..

I looked in our very neat and organized garage and answered "well we really don't have a lot of stuff - just things we need."

He looked at me with amazement in his eyes (keep in mind he is no more than 8 years old) and responded "well that is great so you only buy things that you need....what a fantastic way to live!!"

Well spoken my 8 year old friend!!

This is how we live. We only purchase items that we need. We only buy an item when we are out of another item. We only buy in bulk as my husband calls it when there is a nice price reduction. Plus I hate the clutter!!! I never become emotionally attached to material items...

The joke at our house is if it has been sitting around too long watch out b/c Mindy will sell it on Ebay or Craigslist.

We also do everything ourselves. We mow our own grass (much to my hubs dismay), we clean our own home, no personal shopper or personal chef for us...

We limit our going out to eat to 2x per week and we only get water with our meals (this is more of a health reason than a money saving reason). We take our own lunch to work, eat breakfast at home or on the run.

I never leave the lights on in a room that I am not it. I turn the water off when not in use.

I shop online for sales and at discount stores like TJ Max....trying never to pay full price.

It is a lifestyle that works for us....a way to to feel in control of your money and to not waste on items that in 6 months you ask yourself why you purchased it.

I have lived paycheck to paycheck in the past BUT many years ago I made the switch to a much simpler type of lifestyle and it is sooo much better for me this way.

FREEDOM!!!!

Hyperpigmentation

2009-08-19T05:20:00.001-07:00

I know that I have talked about hyperpigmentation in the past BUT I feel that their is soooo much misinformation out there I must discuss it again.

Hyperpigmentation is the darkened area of the skin usually in the form of sun spots or large discolored areas. The main cause is from too much sun exposure and hormones, caused from birth control and pregnancy It can affect men or women mainly starting in the mid 20's.

What can you do about it?

Limiting your time in the sun and wearing a sunblock on a daily basis is the best way to protect yourself from getting these spots. Look for SPF 30 or higher with one of these ingredients - Titanium Dioxide, Zinc Oxide, or Parasol 1789 (avobenzone). Again you must wear SPF daily - not just when you are out in the sun or at the beach....daily is best for prevention. Remember to take the SPF all the way down your neck and chest - men that goes for you too!!!

If you already have hyperpigmentaion - look for products that contain Retinol, Glycolic Acid, and Hydroquinone. The Retinol is an over-the-counter product that will help over time to diminish the spots as will the Glycolic Acid. Hydroquinone is a product that will help to lighten the areas - only use it for 6-8 weeks then stop using it for a month or so and then start back...you will achieve the best results this way.

Remember the moment you step back into the sun the spots WILL come back so you must protect yourself DAILY!!!

On the right of my blog are products that I prefer for helping to diminish those pesky dark areas!!

SALE - at Skin Store!!

2009-08-05T06:45:00.000-07:00

Type in AUG15 at checkout to save 15%

Typically these sales last 4-5 days ONLY so don't miss out!

CLICK on the skinstore icon on the right and SHOP!!!

Tanning bed usage - huge risk for skin cancer

2009-08-04T05:47:00.000-07:00

I have shared with you before that I had melanoma in my mid 20's. I was a huge sun worshipper and was proud to say that I went to the tanning bed every single day my senior year of high school. WOW - what an accomplishment!!

A new study recently published in Lancet Oncology states the following:

the risk of skin cancer increases by 75 percent when people start using tanning beds before age 30. “We’ve known for a long time that UV light is a carcinogen, and it’s a bad idea to sit in one of those things,” says Dr. Whelan. “Whatever the short term pleasures you get from the positive effects of having a tan are not worth the ultimate price.”

I have been preaching to young girls for years to stay out of the sun and especially cancer causing tanning beds. Finally a study that proves just this!!!

So once and for all - STOP TANNING!!!!!!!!!!!!!!!!!!!!!!!!

New awesome products JUST IN!!!

2009-07-31T05:59:00.001-07:00

I am sooo excited to add some new items!!

Stila makeup has been around for years and is coveted by many makeup artists and cool people!! They are known for their smokey eye kits and their lip glazes!!

I sold Glytone at a derm office where I once worked and I was very impressed with this line of Glycolic products. Especially if you are looking for a high concentrate of glycolic acid in a well formulated product. These work so well for extremely dry skin as well as KP keratosis pilaris...those unsightly bumps mainly affecting the backs of arms.

Too Faced is another makeup line that I love....they have a nice selection of glosses and bronzers that I have been using for many years!!

Be Active today!

2009-07-28T06:20:00.000-07:00

Being active/fit/getting a good sweat makes me feel so much better!!

Nothing gets me feeling better than taking a run, fast walk, spinning, jumping rope, or strength training.

I truly believe that physical activity cures everything from depression to obesity to diabetes and high blood pressure. I have sooo many friends that are on meds for high blood pressure at such a young age....if only they would exercise!!!

I do some type of cardio for at least 45 minutes aiming for 400-450 calories each time....4 times a week PLUS I strength train with weights 2x a week. This combo keeps up muscle tone (being that after 30 a women starts to lose a pound of muscle every single year) so this is VERY important!!

So today I challenge you to get out there - feel your heart pumping...sweat....get active....nothing does the body and the mind better than a good cardio workout!!! I promise you will look and feel better!!

Roots drive me crazy!!

2009-07-21T05:26:00.000-07:00

My hair grows incredible fast - so fast that I feel like I have roots the moment I leave the salon. I have to get my hair hi-lighted every 5-6 weeks or I go crazy!!

About week 3-4 I start to notice out-growth....and being that I am sooo blonde it starts to look a bit rough.

I have discovered the greatest invention yet - Hair Mascara by Oscar Blandi!! It comes in a mascara type wand and you paint it on the roots or wherever you want it to go - and it washes out completely. It is amazing - it lets you go several weeks over your time to get your hair done and one tube lasts for months. It is a true hair product miracle!!!!!!

It also comes in several different colors - not just blonde.

Yippee another hair catastrophe gone!!

To purchase simply click on the product on the right!! You won't be disappointed!!!!

SALE at Skin Store

2009-07-14T05:34:00.000-07:00

Spend over $75 and Save $10 - Code BUY75 at checkout

Spend over $100 and Save $15 - Code BUY100 at checkout

Spend over $125 and Save $25 - Code BUY125 at checkout

Click on the Skinstore icon on the right to start shopping and Save!

Facials- your questions answered

2009-07-09T05:41:00.000-07:00

A facial is a treatment given by an aesthetician ranging in price from $75 to an upwards of $300. Facials typically last between a half an hour to an hour and a half. I typically recommend to most of my clients to have their facials 1x per month.

During the facial you can expect to have your skin cleansed several times in the beginning of the treatment. I use steam during this time unless my client has broken capillaries then I don't use steam. I keep the steam on to soften any gunky substance in the pores which makes extractions much easier.

Then I will use some type of light acids to again assist in the breaking up of old dry damaged cells and the gunk in your pores. I will massage this into the skin with the steam continuing to work its magic.

Steam is now completed. After the acids have been removed I will then take a look at your skin under the scary magnification lamp. I can see blackheads, hyperpigmentation , pores, dryness...anything that is plaguing your skin.

Extractions come next - either you love them or hate them but they are very necessary!! Getting all of the stuff out of your pores helps to make pores appear smaller...I will work on any pimples and blackheads at this point.

Depending on skin condition - a light peel may be recommended at this point in the facial. (see below for an entire break down of peel types)

A bacteria "killer" is then added to the skin to make sure no breakouts occur after your facial - this is a critical part.

A mask that is chose based on skin type is now applied.

I am not a huge fan of massaging the face especially if you have any acne issues. If you have dry mature skin then a facial massage is perfectly fine. I will then massage your neck, shoulders, arms, and hands.

Mask will then be removed with steamed towels...and the treatment products needed for your skin type are added. Of course no one leaves without SPF 30 on!!!

Variations of facials are always given depending on your skin type.

Save 20%

2009-07-02T05:36:00.000-07:00

Click on the Skinstore icon on the right and start shopping!

When finished type in JULY20 at checkout to save 20%

Click on one of the products to the right to purchase!

Happy 4th!

Perricone

2009-07-01T06:28:00.000-07:00

Last week I decided to try even more products from my new Best Friend Forever (BFF) Dr. Perricone and wow was I impressed.....

I love his products. That being said I really don't believe all the hype surrounding his products claiming that your skin will change completely BUT I really like the feel and texture of his cleansers and toners. They don't leave me feeling oily or greasy in this summer stickiness....I feel refreshed and I swear the texture seems to be a bit better!

So I am SOLD!

I have added a few more on my blog - click on the right to read more or to purchase.

Need Spanx??

2009-06-25T06:01:00.001-07:00

Who doesn't love SPANX??

Click on the Fresh Pair icon on the right to check out all of the different styles - they even have ones for shorts, capris, full body, and panties!!

20% off sale Skinstore

2009-06-23T05:53:00.000-07:00

Skinstore is having there awesome 20% storewide SALE!!

Type in summer20 at checkout to save!!

Free shipping if spend over $49..

Click on icon on the right or any products you would like to read more about!!!!!

Sunscreen, SPF, and Sunblock...ON SALE!!!

2009-06-18T05:06:00.000-07:00

You all now know that I am a believer in DAILY SPF 30!

I never leave my house without it on my face, neck, and chest...

It is the easiest thing to do to prevent further -

sun damage, brown spots, hyperpigmentation, hypopigmentation, wrinkles, fine lines, sagging skin, texture issues, skin cancer, and pre-mature aging.

So be smart this summer and everyday throughout the year and use a DAILY SPF 30 - even if you are just walking the dog, going to the office, getting lunch with friends.....even if it is raining and cloudy!!

I have listed my favorites that are also ON SALE - just click on the one you want to purchase and buy from there!!

At Checkout type SPF20 - to save 20%!

Perricone products added

2009-06-12T05:56:00.000-07:00

I am usually not a huge fan of products that make really wild outrageous claims.

I do like a few of the Perricone products. The Tinted moisturizer has a few nice colors and it has an SPF of 15 with a block ingredient which is great. (a good option for day time not a day at the beach)

I also like the cleansers as your "treatment" cleanser not a makeup remover. Leave on for 15 seconds or so and then rinse.

The toners are also an option for you - containing salicylic and glycolic - nice formulas.

Just a few new options for you to choose from. Click on photos to read more and purchase.

Thanks and enjoy!!

Hair - how to deal with fine and unruly hair like mine!!

2009-06-10T07:53:00.000-07:00

Let's just say that I was not blessed with "good hair"!

In fact, mine is or has been over-processed, thin, fine, tangly from exercising and running all the time, and pretty much a disaster due to too much drying and curling and flat ironing throughout the years....

I have several close girls friends that I am so envious of their locks - they are shiny, healthy,they don't really pay much attention to their hair at all and they have tons of it!

So I have learned that I have to take extra care of my hair!!

I use extra moisturizing conditioners and leave in treatments before I blow dry or use a curling iron. I only use shampoos designated for hi-lighted/colored hair. I use a leave in nightly treatment several times a week (it is expensive but WELL worth it) it is my secret product!! I also use an ionic blow dryer and only ceramic flat irons and curling irons.

This strategic plan has made a world of difference in my lovely locks - maybe not luscious but as good as they can be!!

Check out my favorite products on the right - to read more about each product or to purchase - simply click on the picture!

Here's to good hair days allll summer long!

Sunblock -" the non breaking you out kind"!!!

2009-06-06T07:01:00.000-07:00

Most of my clients and people that I know hate the feeling and are terrified that Sunscreen, SPF, and Sunblock will breakout their skin...

They remember the goopy feeling as their parents slathered it on them as a child and they don't want to feel that again!!

They also don't want to risk an acne breakout - on their face or their chest and back.

Believe me I understand!!

There are some wonderful choices out there now that will NOT feel slick, greasy, or thick and will not cause your skin to break out.

Remember I am a vampire when it comes to the sun - I completely avoid it!!!!

So just remember to apply your SPF 15 minutes before you hit the beach, drive to your office, go for a run, or plant flowers.

I prefer a SPF (sunblock of a 30 for daily use) and for a day at the beach a 30 or higher!!! You must reapply SPF every 2 hours or more frequently if you are in the water/pool/lake/or ocean.

There is absolutely no such thing as a safe tan!!!!

So getting your "base" tan is quite ridiculous really - you are still causing damage to your skin.

If you want to be tan get it out of a bottle but even with this you still must apply SPF - self-tanners do not protect you from the sun at all!!!

I am tan all year round - but it is FAKE - from a bottle - not from the damaging rays of the sun or tanning bed!!

I have my favorite best formulated SPF options on the right - just click to purchase!!

Waxing Brows 101

2009-06-01T06:47:00.001-07:00

I have waxed thousands of people's brows over my years in the beauty biz.

Here are your waxing questions answered!!

1. The wax is going to be warm, not necessarily hot when being put on the brow area.

2. You should not wax your brows if you are on ACCUTANE. Wait 3 months after getting off this drug before getting them waxed again.

3. If you use Retin-A, Retinol, Tazorac, Retin-A micro, Tretinoin, or any other Vitamin A derivative - you MUST stop using for 1 week at least before getting your brows done. Your skin can lift if you don't.

4. Getting your brows done makes a HUGE difference in the way your face looks - I have been told that it is an instant facelift!!

5. You will be red - maybe for 5 minutes maybe for the rest of the day - this is normal...everyone's skin is different.

6. Some aestheticians apply powder before putting the wax on some do not...(I don't). Either way is fine.

7. If you get tiny pimples on your brow area after being waxed - it is perfectly ok to use a benzoyl peroxide product to help alleviate this.

8. Tweezing brows to get that perfect appearance is what should be done after waxing. By taking off a few hairs can make a beautiful brow.

9. Brows should be done every 2-4 weeks.

10. Let a professional do your waxing - I do not recommend you waxing yourself - you can drip wax in your eye very easily.

Need your brows done?? I absolutely LOVE doing brows!!!

You can book an appointment with me online:

www.waxnashville.com

Humidity - how to keep your cool!!

2009-05-27T07:34:00.000-07:00

I love summer!!! But I hate what it does to my skin.

I start breaking out more and I become extremely oily!!

Here are some ways that I keep the acne and greasies to a minimum...

1. Switch from a liquid foundation to a mineral foundation - a little goes a loooonnnnggg way!! Don't over -powder because then you will look creasy and cakey!!

2. Spritz your skin with a fine mist spray - to get rid of the powder look but still have nice coverage. Keep spritzer with you all of the time - they come in smaller sizes that fit in your bag. **Remember the last thing you want to do is make yourself look older - this is a MUST have**

3. If you find yourself having more acne, blackheads, skin issues in the summer months - you MUST treat BEFORE you get the acne not after!!! So use your salicylic acid and benzoyl peroxide products 4-5x a week - so you are attacking the problems before they happen!!

4. Use the incredible oil absorbing sheets instead of continually adding powder to your skin. My routine is this....I use the sheets several times a day(yes I am THAT oily at 35)....then 1-2x a day I use my powder. Both times I use the spritzer for that glowy look!!

EZ ways to have better skin TODAY!

2009-05-24T07:14:00.000-07:00

1. You are what you eat...don't you remember this from a Saturday morning special?? So fill up on fruits, veggies, fish, nuts, whole wheat...cut the sugar, diet and regular soda, fast food, packaged processed junk food, and cut back on alcohol. Your thighs, heart, and stomach will thank you too!

2. Stop smoking!! One of the absolute worst habits you can have for your skin! Your organs will thank you on this one.

3. Drink water - the old 64 ounce rule just does not cut it today!! For example I weigh about 120 pounds. If you multiply 120 by 75% that equals 90 - that is approximately how many ounces I should have of plain water per day....90!! Now if I exercise and sweat(which I do 4-5x a week) I usually have about 100-110 ounces. So most people are not getting enough - measure yours per day and let me know if you are deficient with your water intake. Plus water can help your skin be more plump and less dry.

4. Get out of the sun!! Stop laying out in the sun, stop going to the tanning bed aka cancer bed, and start wearing an SPF 30 DAILY!!! Get a spray tan - become an expert on self-tanning!! I have many great at home products on here to use for self-tanning!

5. Get enough sleep - I know you moms say yeah right...but an adult still needs AT LEAST 6 hours per night shooting for 8!! This will save you money on purchasing eye creams for dark circles too!! Sleep on your back as much as possible - sleeping on your face can cause wrinkles and make you look more puffy.

Look you spent Zero Dollars!!

Storewide Memorial Day SALE!!

2009-05-23T05:17:00.001-07:00

Click on the Skinstore icon to the right

At checkout - type in this PROMO code MAY20 to SAVE 20% storewide!!

YIPPEE!!

Save May 20-21

2009-05-20T06:54:00.000-07:00

Save 20% on certain products including the MD Skincare Peel kit!!!!

Click on the Skin Store Icon to the right

Type in May2009 at checkout to Save 20%

Be an Ingredient detective!

2009-05-17T07:35:00.000-07:00

I know that a lot o people are very loyal to their product lines. I used to be the same way - only using one certain line and never trying something new.

The truth is this - all products in product lines are NOT great.

In other words - you may have a fantastic product from one line and the rest of the line be worthless.

It is perfectly fine to use products from different lines. You may love an eye cream from Clinique and use a cleanser from Estee Lauder - all totally fine.

Don't let those counter reps at the department store push you around telling you that the products work together and that you must use the entire line to "get the best results".

In fact that is a complete lie!!

If you were to look at all of the products I use - you would notice very few are from the same product line. In fact, I pick and choose what I like from a variety of different skin care lines.

The main thing to know is that you must be an ingredient detective - I know you love the packaging - the way the product is dispensed...but really that does not matter at all!!

You have to look at the ingredients!! It is the ONLY way to know if the products you are using actually do anything to your skin or not.

That is where I come in....:)

If you have a certain product that you want me to look at - send me an email and I will tell you if it is actually doing anything or not.

Big Announcement!!

2009-05-15T08:44:00.001-07:00

Thank you to everyone who has been reading my blog and supporting me since inception in January!!

I truly LOVE writing on skin and how to deal everyone's individual issues.

I am sooo excited to announce my newest venture.

At Home Personal Skin Consultations - $100

And I mean personal - I will come to your home and provide an up close and personal consultation with you. We will go over each product that you have ever used, what has worked for you, what your concerns are. What concerns you have and what you hate about your skin. I will go over each product that you use on a daily basis and tell you what you need to stop immediately and what you may need to add to have the best skin possible. I will go through your makeup bag and see what needs to be tossed and what you may need to add to have that glowing gorgeous skin you have always wanted.

If you have wrinkles, sun damage, blackheads, acne, scarring if you have been to countless doctors and nothing seems to work - I am here for you!! Whatever your problem have I am here to help you fix it!!!

I will be offering this service on Mondays and Wednesdays - spending as much time as it takes to get you exactly where you want to be. Contact me at mindywhitton@hotmail.com to schedule your at home visit (or wherever you need me to meet you)

If you prefer we can do everything via email/phone $50

If you do not live in the Nashville area - we can do everything via email/phone. I can do everything as mentioned above just via email and phone....we just won't get to meet in person.

Again email me at mindywhitton@hotmail.com to schedule a time to discuss your personal skin care issues .

I look forward to working on a personal level with each of you!!

Got dry skin - even in summer??

2009-05-13T07:15:00.000-07:00

If you are dry even in the summer months you may be over-exfoliating.

Stop using your retinols and glycolics as frequently. Use only 2-3x a week maximum.

Also no more mechanical exfoliating - meaning the scrubs you are using to get rid of the dead flakes - this could be part of your issue as well.

The best way to mechanically exfoliate your skin is by using an extremely soft washcloth in the shower with baking soda as your exfoliator. Do this 2-3x per week maximum.

You also need to add a hyaluronic acid product to your routine. Hyaluronic acid is not an acid that is going to exfoliate your skin like a salicylic or glycolic will. Hyaluronic acid binds moisture to the skin and is the body's own natural moisturizer. It provides instant and ling-term hydration. This type of acid is going to add moisture to your skin not oil.

Another great way to use would be to put on immediately when you get out of the shower - thus your skin is a bit damp and will drink the moisture in!!

Use your hyaluronic product before you put your SPF on in the am and also use in the evening after you have cleansed.

More to come on how to deal with dryness in the summer!

Daily SPF!!

2009-05-12T07:02:00.000-07:00

Ok peeps I just heard on the Today Show wrong information about SPF just as I was having writers block.

You must USE a separate SPF/Sunblock... the tiny amount of SPF that is in your makeup just is NOT enough!!!

So your routine should be this in the am

1. Cleanse skin

2. Apply moisturizer to dry areas or all over depending on skin type and need.

3. Then apply your separate SPF 30 from your hairline covering your entire face - down your neck and chest - 2 quarter size amounts should do it. For most people this is enough moisture and a separate moisturizer will not be necessary.

4. Then apply whatever makeup/foundation you want.

You MUST apply your SPF every single day - in the rain, snow, wind, sun, if you step outside for 1 minute you must have it on!!!

It is the best anti-ager - the best defense against brown spots, tone, texture, wrinkles, redness, broken capillaries, fine lines, sun damage - not to mention skin cancer!! It is the single best thing you will ever do for your skin!!! Men and women of all ages should be wearing SPF 30!!!

If you do nothing else at all for yourself - just do this and you will see a difference!!!

I slather it on my husband - I have finally gotten him into the habit of applying it daily after 4 years of trying!!!

I also apply a mineral powder with natural SPF in it as my foundation for a bit of extra protection AND I use a separate touch up mineral powder during the day especially on my commute home with the sun blaring in my car.

OK I am finished preaching - now just do it!!

Got Dark Circles?? Spots to cover up? Here's my fav concealer!

2009-05-09T06:27:00.000-07:00

There is always something that I am covering up on my face - whether it is red blotches, dark circles, or blemishes I use concealer everyday!!

My favorite is Alison Raffaele True Concealer ..... for anything you want covered. I know that I have blogged about my obsession with her concealer before but I just had to mention it again...

Her concealer goes on beautifully and stays put until you wash it off in the evening (I know you are all cleansing your skin before you retire to bed :)). It has a smooth consistency and covers better than anything I have ever tried. It is creamy but yet does not leave your skin greasy or oily. Plus it lasts forever - I used mine for at least 2 years until I had to purchase a new one.

Love Love Love this product!!

The best way to use your own concealer or Alison's is to -

First apply your SPF, any moisturizers you use, and your foundation....that's right apply your foundation BEFORE you use your concealer. I have found that you can cover up unwanted issues better after you see what your foundation has not taken care of.

Then by using the sponge tip applicator apply to the areas you want to cover. I dab on a small amount to all areas and then I go back to each one and use my ring finger (which applies the least amount of pressure thus not removing too much of the product) to slightly smooth out the product so to cover exactly what I need covered. Less is definitely more in this situation!!

Then you can finish your makeup routine and finish with powder to ensure your makeup and concealer stays put. If you are too powdery looking use your Evian spray to make yourself look dewy!!

As for choosing the perfect color for your skin - I always go just a tad bit darker - I believe that a concealer that is too light just brings more attention to the area you want covered.

I use Alison's True Concealer #3 - I have light to medium skin tones. Similar to Jessica Simpson or Jewel.

I am offering NEW peels!!

2009-05-04T08:03:00.000-07:00

Great offer on Professional Peels!!

Salicylic/Glycolic peels - $45 for the month of MAY!!

Retinol/Glycolic peels - $45 for the month of MAY!!

Call (615) 356-0919 or go to www.waxnashville.com and book online!

**service available with Mindy ONLY**

Looking dull?? No life to your skin? Here's your plan to a glowing you!!

2009-05-04T07:05:00.000-07:00

These are questions that I am frequently asked....

When you are a child your skin cells are turning over all of the time. As we grow older and are exposed to the environment and the old bad sun our skin starts to take on a dull appearance.

If you are missing your youthful glow - here are a few steps to take to retain your youthfulness!!

AM Regimen

1. Start by using a Glycolic cleanser - use a gentle cleanser to remove traces of makeup and oil, after removing that, then add your glycolic cleanser as a treatment. Leave it on for 15 seconds to a minute massaging it into your face, neck, and chest and then remove with water. This will help to alleviate those dead cells and get things moving. My 2 favs are MD Forte Facial Cleanser and Glycolix. Start by using the glycolic cleanser 1x per day for a 4 weeks and then use 2x per day.

2. Next your are going to use a topical Vitamin C for added protection against the sun. Vitamin C also helps with tightening, toning, brightening, and the texture of your skin. A few of my favs are Cellex-C Potency Serum and LaRoche Posay Light Active C.

3. Next is your SPF 30 DAILY protection!!!!! Rain, sun, snow, going outside or not...you must use a SPF every single day for the rest of your life!!!!!!!!!!!! If you step outside even for 1 minute you must be protected and ladies your foundation protection is NOT enough!!!!!!!! My favs are MD Forte Environmental Protection Cream SPF 30, Cellex C SPF 30, and Biomedic Facial Shield SPF 30 (use this if you prefer Avobenzone as the main ingredient).

4. Then use your foundation and any other makeup you prefer. I love Bare Minerals!!

PM Regimen

1. Gentle cleanser followed by your Glycolic cleanser. (see above)

2. Next you are going to use a topical Glycolic product. I LOVE the Glytone Essentials Boost Mini Peel Gel that I just discovered. It is a great option!!! I also am obsessed with the REN Glycolactic Skin Renewal Peel Mask....these are both fabulous options for an at home peel!! If you are new to glycolic products - please know that they are suppose to tingle a bit and they will turn your skin a bit pink. This means that they are working!!

3. Adding a Retinol product will then be your last step. I love the La Roche Posay Retinol 15, 30, and 60. They are so simple to use - start with the 15 if you are brand new to retinols, the 30 if you have been using retinols for 6 months or a year, and the retinol 60 if you are used to using retinols for many years. Retinols will allow your skin to turn cells over like they did on their own when you were a child. Start be using 1-2x a week - for several weeks. You will gradually use every night. You are suppose to peel and be pink!! This is what the product does so don't freak out - just back off a few days and then start back up.

*** NOTE YOU MUST NOT GET INTO THE SUN AT ALL while using retinols or glycolics - they can make you extremely sun sensitive!!!!

Peels

2009-05-02T05:03:00.000-07:00

Peels - what are they and how are they different?

Peels are preformed in either a salon/spa/or physicians office. When I first started having peels done for my acne they were only performed by a physician AND they were paid for by insurance. That was in 1995. Not the case now to my knowledge no peels are covered by insurance now and most are given by an aesthetician or clinician. Peels range from very mild(with very little peeling) to having to be given some type of anesthesia because you are going very deep in the skin.

Here is a breakdown of some of the most popular peels out there..

A glycolic acid peel is actually the same thing as an alpha peel. Meaning alpha hydroxy and glycolic acid are the same thing. When people hear the word acid they immediately become frightened. Don't worry it is a very mild acid not battery acid. Glycolic peels are excellent for sun damaged, rough skin. They help to turn over dead skin cells making room for fresh cells to come forward. They help with freckling, fine lines, and sun spots! Great for anti-aging!! You can expect to flake or "peel" - peeling is what you want thus the name "peel". You will not start flaking or peeling for about 3-5 days and then can expect to be flake free in about 10 -12 days. You will be pink/reddish when you leave the salon or clinic - this is normal and expected.A series of these peels is recommended - I prefer a series of 6 and then a maintenance of 1x per month depending on the skin condition and texture.

***Make sure that whomever is applying your peel is a licensed aesthetician with many years of experience.

Salicylic peels or beta hydroxy is another type of peel. Salicylic acid is great for acne, pimples, blackheads, oiliness, and rough textured skin. Again these are very safe and you can expect the same type of results from this type of peel.

Combo of glycolic and salicylic peels - these are one of my favorite peels! I believe that by combining different types of acids you can provide the very best results!!! This type targets anything from acneic skin to fine lines. Again you can expect the same type of reuslts as above.

Retinol peels - another excellent choice!! These peels mainly target fine lines and deeper wrinkles. Retinol is the cousin of Retin-a (tretenoin) - it is the over the counter version of the prescription treatment. Retinol is a great way to target lines on the skin. Your skin will peel anywhere from 4-5 days later and continue peeling for 10-12 days.

Vitamin C peels - light peels for those of you scared of the word peel this is your option. Slight peeling occurs with this one. You will not get the cellular turn over that you would from the others previously mentioned. It is extremely mild. These can bee added to a facial to brighten the skin.

There are many different types of at home peels. I would recommend that after having a professional peel that for the best results and to keep your skin looking as fresh as possible that you use an at home peel or an alpha/beta hydroxy product 2-3x a week.

***YOU MUST APPLY AN SPF 30 AFTER HAVING ANY TYPE OF PEELS***

Skinstore SAVE 20%

2009-05-01T06:56:00.000-07:00

Click on the Skinstore icon and SAVE 20% by using the MDAY20 code at checkout!!

Sale ends Monday May 4th!!

HAPPY MAY DAY!

So excited to announce!

2009-04-23T05:14:00.000-07:00

I am starting to do aesthetics again!

YIPPEE!! I am going to be working at an awesome waxing boutique called WAX NASHVILLE!!

I will be offering many services including the "Ultimate Brow" which is a full service brow experience all together :)

I will also be doing ALL waxing services, including bikini, leg, brazilian, arms, backs...just about anything you need.

I will also be doing spray tanning - which is awesome! You will leave looking bronze and beautiful!!

I will also be doing tons of new peels - which I am soo pumped about....

Check out the website and to make an appointment go to - www.waxnashville.com

I look forward to starting my position and getting back to what I know and do best!!

Sale for Mother's Day and Earth Day!!

2009-04-22T07:00:00.000-07:00

Click on the Skinstore icon to the right to SAVE 20% on ALL products!

At checkout use this promo code MDAY20

Tons of products on sale - including many skin kits!!!

Be nice to our Mother Earth today as well as your Mother on Mother's Day!!

SAVE 20% today only!!

2009-04-15T07:39:00.001-07:00

Click on the SKINSTORE icon on the right of my blog

SHOP

Save 20% off at checkout by typing in this promo code:

APR14

Save 20% on "Natural" products

2009-04-08T05:38:00.000-07:00

Use the promo code NATURAL at checkout to SAVE 20% on these brands. Click on the Skinstore icon to the right.

Coola

Claudalie

Belli

Bieux Skin

Whish

SpaRitual

Do you need a prescription for your skin?

2009-04-05T07:47:00.000-07:00

Do you need some skin care advice? Would you like to know exactly what to use for your particular skin type?

Do you have brown spots? Acne? Wrinkles? Dry patches? Normal? Oily?

That is what I am here for...

If you have questions about a certain product or if you need a complete over haul for your routine...please let me know.

I would be more than happy to give you the best advice that I can.

I can recommend products, tell you exactly what to use, when to use it, and how to use it...

I can take the guess work out of your routine giving you the best skin ever!!

Here is my email - mreese@realtracs.com

And I look forward to helping each and every one of you!!!

You Are Invited!!

2009-04-01T07:25:00.000-07:00

Everyone is invited to my RECYCLE YOUR GOLD PARTY FOR CASH!!

When: April 18th from 6-8 pm

Where: The Delta Fitness - 3841 Green Hills Village Drive

What you should bring: Bring all of your broken gold jewelry, out of style gold, dental gold, any GOLD at all and take home CASH in hand!!

Bring all your friends and family as well!!

If someone can not attend but wants to participate - email me and we can make arrangements to meet before and I can take care of it for you!!

RSVP - mreese@realtracs.com

I had one friend that made over $700 and one that took home over $800 at the party I attended!!

Adapting to Weather Changes

2009-03-31T07:12:00.000-07:00

A friend of mine once told me..."if you don't like the weather in Nashville, wait 5 minutes".

One day it is 75 degrees, the next it is rainy, and the next it is snowing and 32 out.

AHHH!!

It can not only drive you crazy but also wreck your skin, hair, and makeup regimen.

Here are a few things that I always keep with me either in my purse or car to ensure a "frantic free" look.

Must haves to ensure your gorgeous self through any weather!!!

1. oil absorbing sheets for your skin - these help to blot away the "greasies" without over-powdering.

2. water spritzer - this is the SECRET product that I always have with me. After you blot and then reapply powder to make sure you won't look dry, cakey, and wrinkled - you must spritz on some water. I learned this many years ago and man does it work!!! All models do this before they hit the runway.

3. If your hair is looking flat and it has the "end of the day limps" then you need to use a dry shampoo spray to give it some boost. It will give you the "just blown out look" you crave!!

4. No time to brush your pearly whites - put on the Gosmile gloss for fresh breathe and shiny not sticky lips!

Now you are ready for a night out, trip to the mall, or after school meeting.

Bronzer obsession!

2009-03-26T07:05:00.000-07:00

I am a bit (ahem) obsessed with bronzer!!

I love the sun-kissed look that I get when I use it...I love looking like I have been in the sun without actually being in the sun.

Bronzer is a "recovering tanning bed fanatic's" best friend!!

I do not get in the sun at all - but I really like the look of having a bit of color on my face.

Steps to a beautiful bronze look!!

1. Use a large fluffy CLEAN brush.

2. Sweep a small amount of bronzer on the planes of your face - temples, outside areas of your forehead, chin and the outside part of your face by your hairline.

3. Without reapplying more to your brush and to avoid the "oompa loompa" look - sweep the last of what is left on your brush to your nose.

4. Apply a bit more to your brush and apply to the inside area of your neck, jawline and down to your chest.

*I prefer a bronzer with a tiny bit of shimmer NOT glitter*

Your done!! Enjoy a lovely bronzed look - and expect your friends to ask if you just got back from a Sunny Vacation!!

SHOP on my blog for my favorites!!

Concealer

2009-03-22T08:02:00.000-07:00

I have been using Alison Raffaele concealer for about 6 years and it is the absolute best out there!

I found her line of cosmetics when they first came out and last summer I had the pleasure of having Alison herself "make me over".

Her concealer never creases, is not oily, has excellent staying power (even on my very oily skin), and covers oh so well!!

I had the same tube for over 3 years!! It lasts forever!

I use the #2 or #3 color - both work very well on my skin tone.

I am soo excited to be able to offer Alison Raffeale products on my blog!

Spring is here....well the First Day at least!!

2009-03-20T06:55:00.000-07:00

I have new offers for you.

There is a private SALE with Skin store!!

So click on the Skinstore icon on the right and at checkout type in BEST20 to save 20%.

The sale lasts for 4 days ONLY!!! So don't miss out on your favorite brands....

Skinstore also has all of their skin care kits on sale. SO check those out as well!!

Paula's Choice has all of her products at 10% off!! CLICK on the Paula's Choice icon to Save!!

Conclusion of.. my life in fitness!!

2009-03-19T08:20:00.000-07:00

I had entered a 5 mile race in Ky back in 1999. I thought well this will be easy - I have been "working out" for awhile. HAHA! I had NEVER run before! I had the worst running shoes on - too tight, no padding, a cotton t-shirt, and of course some cool shades. Let's just say that after an hour my parents started getting worried - finally I came across the finish line (little did everyone know that a golf cart picked me up half way back and dropped me off right before the finish line) PITIFUL!!!!

So when I moved to FL - I thought I am going to become a runner. I got better shoes, ordered some running clothes from Runner's World...and starting running. That is from mailbox to mailbox....b/c that was all I could do. It was soo hard! I then started going from light pole to light pole. Then I joined a gym - started using a few free weights and I would run outside on the track around the gym. After months and months I had gotten up to a mile without stopping. Let's just say I am not genetically blessed with good cardio genes.

I decided it was time for my first 5k as a more prepared runner. It was on the beach - I had never run on sand before. I had to stop a few times because of a horrible side cramp (at this point I still had not figured out the food part of running). I finished about 35 minutes later. Hysterical - I won my age group... but there were only 3 of us in my group!!

I was hooked - I started signing up for race after race. I started running 3 miles at a time (4 days a week)...I got to be a pretty good runner. I knocked minutes off of my time while training in FL heat. I had lost a lot of weight and had gotten pretty thin without adding any muscle at all. I probably weighted about 115 or so. I was 27/28.

I then moved to Nashville. I continued running after work on a treadmill in my apartment complex. Scrapping up enough money I joined a gym (who knew that years later this decision was the best I could have ever made - I met my husband at this gym) - it was 2002.

I signed up for the Country Music Half-Marathon. I trained like crazy and finished with a good time. I then did another one the following year as well as several 10k's and 5k's.

In 2004, I met Brad. I was thin .....actually pretty darn skinny. I remember having a discussion with him about weight training and running. The comment he made to me changed my way of thinking. He said "Mindy you can be a runner or you can be fit". I remember thinking - whatever I can be both!!

It took awhile for me to understand what he meant by this.

I was a runner but that was it!!

I could not bike, do the stairmaster, or lift anything over 10 pounds.

In mid 2004 - I started strength training and lifting heavier weights, I kept running but added biking, sprints, doing squats, lunges, abs, chest, and back.......

After about 20 years I feel that I have finally figured it out.

I have it down to a science now.

I run a couple of days a week. Looking at caloric burn instead of mileage. I do the "beast" (the large rolling stairmaster) and I spin. I typically do 4 days a week of cardio now. Burning from 425-550 calories per workout. Followed with 2 days of challenging weight lifting and strength training. I also have my diet pretty clean as well. I usually eat about 1200-1600 calories per day - I drink at least 100 ounces of H2o a day. I have not eaten a bean burrito in almost a decade. I have not had a drop of alcohol in over 4 years. I feel strong, confident, not frail and weak like I did when all I did was run. I have muscles I never knew I could have and I actually think I look better now at 35 then I did when I was 20, 25, or 30!! I have the body I have always wanted - I just needed the tools to help me get there.

Thank you Brad Reese for giving me those tools and for your constant motivation!! You are my biggest fan and I love you! Here's to many more years of fitness the right way.

My Life in Fitness....cont.

2009-03-18T08:55:00.000-07:00

I was not the girl that gained weight in one area. I had gained weight all over like a marshmellow. My face looked like a moon pie, my legs were much bigger, my butt was waaayyy bigger, my arms, stomach, everywhere! I was fat!

So I traded my 4-5 cans of Dr. Pepper for water and chocolate milk. My bean burrito from Taco Bell for "Lunchables" and dinner was a bowl of cereal. I pretty much just cut calories a bit. In a few months I had lost about 12 pounds. Call it youth... because I certainly was still not exercising at all. And as you can see my diet was not much better. I was doing my student teaching so I thought I didn't have time to exercise.

When I got a job as a full-time teachers aide, I decided to join Curves. It was soo silly! A bunch of women at different stations for a minute or so....bouncing, kicking, lifting 2 pounds...it just was not for me. I remember they took my body fat by having me hold onto a machine and input my daily workouts...I believe my fat was around 25-27%. Then after 2-3 weeks of "working out" at their facility they calculated my fat content again - same machine holding it in front of me...they then calculated that I was "working out" 3-4x a week and low and behold I had lost like 10% body fat!! YEAH RIGHT! In 3 weeks, not changing my diet at all, no water intake, and at most burning 100 calories a session.

So I quit Curves.

It was 1998.

When I got my first teaching job I joined Gold's Gym - I still pretty much ate the same horrible diet except by this time the water craze had started so at least I had added the "recommended" 64 ounces a day. I also added a Mexican snack after I would get out of school. I would pound chips and queso daily! I discovered Body Pump and the Elliptical machine. Little did I know that the Elliptical was waaayyy off for caloric burn so when I was thinking that I had burned 450 calories it was really only 250-300!! So little caloric burn combined with heavy weight lifting and a horrible diet equals a puffy fat bloated look PLUS.....I also was still drinking a lot of alcohol on the weekends. NOT GOOD!!!

By the end of 2000 I was still about 27-28% body fat according to Gold's Gym....fat pincheres/aka calipers.

I then moved to Florida. I decided I wanted to take up running....surely this would help get some of this fat off my body and make me look the way I wanted. Little did I know that running was HARD!!! AND...the elliptical really had not gotten me into very good cardio shape.

Conclusion tomorrow.......

My Life in Fitness....

2009-03-17T07:23:00.000-07:00

I have been consistently exercising for pretty much my entire life.

I joined my first gym with my mother back when I was in 8th grade. She stopped pretty soon after but I continued going to an aerobic style class. I loved it - it was dancing Jane Fonda style. I was a skinny dorky kid but I loved wearing my shiny pink and turquoise leotard.

In high school I got my hands on a "real" Jane Fonda aerobic tape and did it faithfully in my living room for years! It was actually challenging and I would sweat like crazy! I started high school around 5'3" and grew to 5'8" in a year remaining at 100 pounds. I was really skinny - I hated it! I would pray nightly to be like the other cheerleaders - curvy, muscular....well it never happened (at least not in high school). I ate fast food, candy, soft drinks...whatever I wanted! Ohhh the good ole days!!

College began and I was still a "stickly" gawky girl. I began going to an aerobic class with an awesome teacher named Julie....I loved her! She was so positive with an awesome body! I longed to look just like her. I did her class for many many years. 4-5 days a week. I remember getting my body fat checked by her once every 6 months or so - it was around 18%. I was probably around 110 pounds. Still ate whatever I wanted - never really thinking about it at all.

During my last years in college I grew away from exercise....and I put on about 38 pounds! That's right almost 40 pounds! Not the Freshman 15 but the Junior 40!!

I never really noticed that I had gotten so fat until I was in Chicago one day walking by the Sears Tower with all of the large mirrors and I said to myself "WOW look at that fat girl in the tight purple shirt....she thinks she is sooo cute....she really should not be wearing that..."....well that fat chic was me! I cried all the way home from Chicago and immediately went and bought a scale. I bought the one that made me weigh the least....it was 1996.

to be continued......

Spring Hurry Up PLEASE!!

2009-03-15T16:33:00.000-07:00

I love Spring...the newness to it!

The purging of old items, the freeing feeling of getting rid of old things, and don't forget Spring cleaning!! I just love it!!

Fresh flowers, lighter colors, PINK, Easter, new makeup, less lotions, spray tans, sandals, pedicures...ALL OF IT!!

So to celebrate the almost arrival of Spring I am going to add of few of my SPRING favorites!!

So Spring we welcome you!!! Let the warmth begin!!

Self-Tanning

2009-03-10T07:51:00.000-07:00

If you know me at all....you know that I have been absolutely obsessed with tanning my entire life!!

Now that I am older and much much wiser - I don't dare tan in the sun or the tanning bed!!

I only self-tan!!

I use a daily tanning moisturizer (even in the winter) for a nice light/medium color all over. Lately I have been using Rodial Daily Brazilian Tan.

Then about 1-2x a week I do my weekly lotion or spray tan for a medium to darker color. I have several that I really love...anything by Fake Bake absolutely ROCKS!!! They always give a smooth non streaking look....they have a new one that is for the look of cellulite and tanner in one called Sunless and Skinny. Depending on what you prefer - Fake Bake has formulas in lotions, a light mousse, a spray, and a new darker formula for those of you that have darker complexions.

If you are terrified of self tanning or if you have had problems with it in the past....your very best bet are the Tanning Towels. You can't go wrong!! There is no color on them and you basically just smooth the damp towel all over your body until the towel is dry. EASY!!!

The newest "IT" item

2009-03-08T08:26:00.001-07:00

I always love finding the newest "IT" item....and then researching to see if it really does what it says it can.

I had a client email to ask about the newest "mascaras" that claim to make your eyelashes grow. I was a huge skeptic at first. But WOW the before and after pics were amazing ...could this really work for people that have little to no eyelashes or shorter thinner lashes??

Let the research begin!!

These mascaras which really are not mascaras at all...yes they are in a wand but you actually apply them to the base of your lashes like you would liquid liner. Then within several weeks your lashes are suppose to start growing.

Here's the discovery story...

Evidently when patients with glaucoma used specific drops and then they came back for their follow up..they had noticeable longer, thicker eyelashes.

Thus the invention of the mascara!

Then came a few lawsuits....each claiming to have the patent for the ingredient etc.

Now having renamed the ingredient there are several out there that according to the research I have found truly do work making your lashes noticeable longer and thicker.

They are not cheap...ranging from $125 - $175 a tube but for better lashes I am all in!!

Check them out on the right side of my blog.

Click to purchase - remember today is the last day for the 15% off using the GLAM15 code at checkout!!

The Best Organic GREEN Products!!

2009-03-04T07:37:00.000-08:00

I have not always been a fan of green/organic/natural products....being that even though a product has "natural" ingredients does not necessarily mean that the product works better or does something different for your skin than a non-organic product.

And I am not really a "natural" girl myself - I have had botox, have highlighted my hair for over 2 decades, love a spray tan, and wear makeup daily......

BUT....

I do recycle and I try to do my part in not leaving a giant size eco footprint.

So if GOING GREEN is important to you...here is my list of favs!!

I LOVE products by Juice beauty, Korres, Skyn Iceland!

All of these have eco friendly packaging, ingredients that are safe and effective, and no synthetic fragrance.

So GO GREEN and try a new product that is good for you and our beautiful environment!

Laser Hair Removal.....does it work?

2009-03-03T07:49:00.000-08:00

Does Laser Hair Removal work....to this I say YES!!

Being that I performed this service for many many years to hundreds of satisfied clients...I am a fan of the laser for getting rid of unwanted hair.

To get the BEST results possible you must do the following...

1. Have realistic expectations...that is if you want every single hair to be completely gone forever than laser hair removal (lhr) may not be for you. Depending on the area you are treating you can expect a 75-90% reduction of hair.

2. You must follow the exact prescription for the area....in other words...different areas need different amounts of treatments and you may be coming in every 4 weeks or possible every 10 weeks....again it all depends on what area you are treating.

3. If you skip treatments - you will not have as good of results. Have your treatments as directed by your aesthetician or laser technician.

4. Do not tan the area prior to treatment, after treatment, or during treatment. That goes for fake tans and spray tans as well. This can cause all sorts of issues including hyperpigmented skin, scarring, hypopigmented skin...

5. Make sure the technician has been certified with the laser he/she is using. You should not be the first person the tech is working on...ask questions!!

6. Do not wax or tweeze during treatments. This can cause a disruption in hair growth thus not working as it should.

7. You may shave before, during, and after....this does not affect treatments as all!!

8. Do not come to the salon or office with any lotions, tanners, perfumes, powders or anything on the area to be treated.

9. My favorite question of all time....does it hurt? This depends on how motivated you are to get rid of the hair....if you HATE the hair then you most likely won't care if it hurts or not. Yes, you can feel the laser hitting the hair...it feels like a rubber band snapping on the skin.

10. The odor....you will be able to smell burning hair....think about it...a laser is targeting hair so yes you will smell it. Again this to me always meant success!!

Wrinkles Beware!!

2009-02-27T07:12:00.000-08:00

Fine lines, wrinkles, creases, crevices,#11....whatever you call them here's what to do to get rid of them!!!

You don't need an arsenal of products to help alleviate your wrinkles.

Here's your plan to be crease FREE!

1. After you cleanse in the am - you absolutely must apply an SPF 30 BEFORE you put your makeup on and AFTER your moisturizer.

2. By mixing your SPF with an antioxidant you are keeping those free radicals at bay. Try the Vitamin C by Philosophy....my ALL TIME FAV!!

1. After you cleanse - I prefer cleansing with a makeup remover and then a treatment cleanser (only use the treatment cleanser with glycolic acid 2-3x a week to start out- working up to 7x a week)

2. Then apply your retinol product - a double pea size amount is all you need for face - be careful if applying to the neck as the neck is more sensitive than your face. I prefer to use all the way down my chest with the retinol. If you are just starting out using a retinol product only use 2-3x per week building up to 5-7x a week depending on dryness.

3. If you have DRY skin you may then apply a separate moisturizer over your retinol - if you suffer from acne , blackheads, or oily skin do not use a moisturizer over the retinol.

4. If you have dark spots/hyperpigmentation now would be the time to spot treat those areas with your hydroquinone.

5. Next eye cream - using your ring finger - lightly tap your eye cream under your eye area on the cheek bone and towards your hairline.

So that's it! Wrinkles be gone!!!!!

All of these products are available from my blog - just CLICK on the picture on the right side to purchase!

Thank you! Trendy Mindy

Diamond of the Week!

2009-02-25T09:17:00.000-08:00

I am sooo excited to announce that I will be offering "The Diamond Deal of the Week"!

Kendall Moore is the best jeweler around and I am thrilled to have him be a part of my blog!

If you are interested in the item of the week - please email me for more details!!

mreese@realtracs.com

Using an Entire "LINE" of products

2009-02-23T08:21:00.000-08:00

I am all about being loyal BUT when it comes to make-up and skin care it really is not necessary.

I like some products from some lines and some from another.

In fact, if you were to look into my bathroom drawer, purse, or shower - you would find very few items that were from the same cosmetic "line".

Now that being said - once I find something I really like I usually stick with it for a loooong time....I may veer away but I typically come back to what works well.

So girls - shake it up a bit you don't have to use all items from one specific brand.....be loyal to your friends don't worry the products they won't get their feelings hurt!!

DuWop Blush "AS SEEN ON THE TODAY SHOW"

2009-02-19T07:51:00.001-08:00

DuWop warming blush was featured on the Today Show this morning!

Click on the icon to the right and SAVE 20% using the LOOK20 code at checkout!!

This deal ends Monday February 23!!

Thank you to everyone for your orders!

2009-02-18T06:05:00.001-08:00

I wanted to thank all of my loyal readers!

Thank you to everyone that has purchased products and for all of your support and kind words since the inception of my blog!!

If it were not for all of you I would not be able to continue doing what I love!!

I am not able to view exactly who bought what so I will say thank you to everyone out there in blog world.

I plan to continue listing weekly specials on products and specific clothing items....

So keep checking back in!!

Hyperpigmentation, Sun damage, and Brown Spots Oh My!!

2009-02-15T04:26:00.000-08:00

So you spent way too much time in the sun, laying out on your mylar tanning blanket, with iodine and baby oil....or you went to the tanning bed everyday your senior year or you were like me and did both!! AHHH!!!

So now 15 years later you are left with all kinds of ugly spots, brown blotches, and unwanted freckles. What can you do?

First off you can't actually "get rid" of hyperpigmentation but you can suppress the melanin that makes the brown pigmentation.

Here is my plan for the smoothest, creamiest skin around....

Daytime/When the Sun is out!!

1. You must commit to wearing a Sunblock with a sun protection factor of 30 everyday for the rest of your life. My favorite is MD Forte Aftercare Environmental Protection. I my SPF moisturizer with SPF 30 and then my Bare Minerals over that!

Before you go to bed!!

1. In the evening after you cleanse - use the MD Skincare peel kit. It has the alpha hydroxy (which is your glycolic acids) the one needed to help "unglue" the cells that have created the sun damaged skin. It is also loaded with beta hydroxy (which is the ingredient needed for those hard to deal with blackheads and acne - by helping to keep the pores cleaned out)

Use this 3-5x a week. I have been using this kit for over 8 years and it truly helps to keep my brown spots at bay and adult acne issues at bay. I use it on my neck and chest also - but always remember the neck is a very sensitive area.

2. Apply your topical Retinol to all areas of your face, neck, and chest. Again case sensitive on the neck. A pea to a pea and a half is all you need for the entire area of your face. If you are doing your neck and chest use another pea size amount. I prefer one of these 2 products - PCA Retinol or MD Formulations Vitamin Plus. Which both have excellent formulations.

3. Last before you hit the hay...you will need a topical hydroquinone to spot treat those brown spot. Apply a very thin layer to the individual spots you want to treat. Don't worry - this will not "bleach" out your other skin areas...it only helps to suppress the melanin in the brown damaged areas. Use your hydroquinone for 3-4 months and then stop for a month or two and then start back. These products also work really well on the acne pigmentation spots that won't fade on their own. My favs are - NeoStrata Lightening Gel and B Kamins Skin Lightening which also contains Kojic Acid another great lightener.

***Remember - you MUST stay out of the sun or your spots will come back. Protect yourself DAILY for the very best results***

ALL OF THESE PRODUCTS ARE FOR SALE ON THIS BLOG!!

CLICK ON THE PRODUCTS YOU WANT TO PURCHASE TO THE RIGHT OF YOUR SCREEN!!!!

You can SAVE 20% now with Free shipping by using my blog!!

How to Use this blog!!

2009-02-13T07:37:00.000-08:00

Hi there my dear loyal readers!

Basically this is an advice column and a store.

I am an affiliate for several online store...meaning that I receive a percentage of the sale.

I have chosen certain online stores that I have been a customer of in the past. Tried and true ones that I believe in and use myself.

These stores ALWAYS have great deals - Free Shipping offered several times a month, discounts, deals, coupons! I assisted someone last evening chose products that are right for their specific skin type - and she saved $20 on the products she purchased and FREE shipping. If she had gone to a store at the mall or drugstore those products would have been

full price.

If you are interested on a specific product on my blog just click on it and it will take you to the store and you then just purchase directly from that store. That's it - it is that simple!!

Thank you for all of your support!

Email me with any questions you may have on the products you are currently using or something that you want to try.

mreese@realtracs.com

The Best Eye Creams

2009-02-10T07:11:00.000-08:00

First of all you must wear DAILY SPF including the delicate area around the eyes. I prefer a SPF 30 - of course don't get it in your eyes and make sure to use your ring finger to apply.

So I have researched many eye creams and these are my favorites!

Bliss The Youth As We Know It - good for pretty much every kind of issue. Dryness, wrinkles, darkness and shadowing!! Really nice texture!

B Kamins Eye Cream - Soothing - helps to reduce puffiness and bags

DDF Nourishing Eye Cream - ingredients include Green Tea and Vitamins A, C, E, and B

Always use your ring finger to apply eye cream - which applies the least amount of pressure. I prefer to only use under the eye area and on the orbital bone.

Mascara

2009-02-07T06:59:00.000-08:00

I love mascara! It is the one item that I truly don't leave the house without wearing it - well that and SPF of course!!

Mascara can make you look awake, wide eyed, it makes your whole face light up!!

I LOVE Kiss Me Mascara by Blinc!

It actually makes tubes on your eyelashes so it DOES NOT run, smear, flake, or drip! Perfect for those runners or if you sweat or if you just want to look great at the end of the day!!

The only way to get it off is to wet your lashes and slowly and gently with your fingers slide them off. The first time you will think you have pulled your lashes out but I promise it is just the mascara.

If you always have problems with your mascara this is for you!!!

2 Easy steps to the best lashes ever:

1. Use a lash curler - I prefer the one I have on my site from Tweezerman. By placing the curler close to the base of your lashes then press and hold for 20-30 seconds for each eye. Then "TADA" presto an instant eye opener!! Curled lashes!!

2. Then take your Kiss Me Mascara - I prefer black - and use the wand to use a zig-zag motion from the base of your lashes all the way to the tip. Start from the outside to the inside of your lashes going back and forth until your reach each lash. With Kiss Me Mascara - you only really need one coat and you can not go back over your lashes once they have dried!!!

***Do not ever curl lashes that already have mascara on them***

***Do not use mascara for more than 3-4 months - can be dangerous for your eyes***

***Do not pump your wand in and out of your mascara - only gets bacteria in the container!!***

Get Out Of That Box!!!!

2009-02-05T06:38:00.000-08:00

It is time for you to step out of your comfort zone the proverbial box! I know it is warm and cozy in that box...but let's step out just for a moment.

This coming from someone who has never sky dived, rarely goes into the ocean (I am scared of all creatures great and small), never gets in the sun (can't have spots), BUT I do use my "good" dishes daily, wear my "better" jewelry all of the time, and I dance and sing like I am on Idol.

Let's try to live our "Glory Days" now - let's live today like there is no tomorrow - live in the moment - try something new!!

Sooooo today I challenge you to do something you would not normally do!

Jump out of your box if for just a moment!

Try that yoga class you have been meaning to do!

Use your silver or your china!

Wear your cashmere!

Start to write your novel...short story, or poetry....

Try lifting weights, spinning, or that other intimidating piece of gym equipment.

Try a new lipstick - eyeliner - gloss - perfume!!!!!

Put those diamond earrings on!

Learn a foreign language.

Rock climbing...

Cut your hair into that cute new Posh do'

Whatever it is just do it today! Do it with Vigor!!

What would you do if today was your last day?

Valentines Day Goodies!!

2009-02-03T07:16:00.000-08:00

I have NEW products perfect for your Valentines Day!!

If you are a single chic in the city or if you have been married for years!!

There are choices for everyone!

ENJOY the deals, discounts, and new products!!

Now Offering Spanx at 50% OFF!!

2009-02-01T04:33:00.000-08:00

I am now an affiliate of Fresh Pair!!

They are offering FREE SHIPPING to all of my customers!!

They have men's and women's undies including the famous SPANX shapewear!!

If you have not heard of Spanx - they basically make all of your clothes look better and fit better because they smooth everything out. It is as if you have been working out for a lifetime!!

They rock!!!!

Let's Talk Jeans

2009-01-31T07:58:00.000-08:00

Back in the day jeans were not near the quality or style as they are today!

Today jeans are an absolute staple in your wardrobe. You can wear them to a cocktail party, to dress down Friday's, weekend get-aways...anywhere!

I only offer the highest quality denim on my blog.

I prefer a darker wash - they make a nice slim line on the body. I also prefer the length to be low on a pair of high heels, and a nice mid rise. No more thong views ladies!!

Lighter washes such the Joe's Jeans "Rocker" style are a great idea for Spring...aren't we all just dying to get out of parkas and turtlenecks!

The Rules!!

1. No more hi-rise, mom style jeans please ladies! It makes you look older than you are.

2. Darker rinses typically look better.

3. You want them to fit close to your body without cutting off your circulation!

4. Wash inside out - to help color remain intake. Hang to dry - do not put in dryer!!

5. Check your length carefully - the longer the better.... petite women make sure take notice - try on your heels and make sure the jenas come within a half an inch on the back of the heel of the shoe.

6. NO PLEATS ever!!!!!!! They make you look like you have a big belly even when you don't!!

7. Stone washed, ripped, holes, stains, cat whiskered - just say NO!!

8. Trouser styles are great - for casual work days.

Requests!!

2009-01-29T06:58:00.001-08:00

So I officially launched my blog/store this week to all of my friends and family!! YEAH!

I have had great feedback thus far - thank you peeps!!

If you want to make a purchase from my blog b/c you like me, trust me, like my blog, or whatever your reason I say THANK YOU!!!!

All you have to do is CLICK the picture on the right side of my blog and go to the store that you love...you then just make the purchase from there.

KEEP SCROLLING DOWN - tons of items that keep coming!!

Check back often for discounts and new items offered!! Please send to all of your friends and family!!

Thank you all for your support! Keep the questions and comments coming - mreese@realtracs.com

Hair Care

2009-01-27T07:40:00.000-08:00

I take great care of my hair - I think hair can be used as an accessory!! Most of us color, straighten, blow dry, brush, wash, and repeat daily. Especially if you sweat or go to a restaurant where you then smell like food or worse....

Here are some ways to make your locks look luscious!!

1. Try to be as GENTLE as you can with your hair. If possible wash at night and don't blow dry.

2. Use color appropriate products - try to wash every other day - this will make your color last much longer!!

3. If your hair smells like a bar/restaurant - try dry shampoo spray - you won't have to shampoo and your locks will still smell yummy!

4. When blow drying use one that is ionic and has a cool shot setting on it. Use the cool shot after you finish drying this helps to lay your frizzy pieces down/the cuticle of the hair.

5. For extreme breakage/damaged hair - use a night time renewal product. I use the Frederic Fekkai Protein PM repair. It will not make your hair greasy and it works wonders for damaged hair. 2 squirts is all you need.

3 ways to show your age!

2009-01-26T07:38:00.000-08:00

1. Yellow teeth!!

2. Unruly brows!!

3. Cakey/Dry Lipstick!!

Ok ladies and gentlemen - these are sooo easy to fix!! I have seen them all this past week and wow do they make you look older than you really are.

#1 Yellow teeth - a HUGE ager!!

Have your teeth professionally cleaned - great for the health of your teeth and breathe.

Start using a a whitening toothpaste.

Use the GOSMILE or the SUPER SMILE kit that I have available on my site. They work sooo well for those coffee stained teeth. In one week you will see such a huge difference.

Wear a lighter colored lip stick - makes your teeth look whiter!!

#2 Unruly brows - being that I am an aesthetician I notice this on people all of the time and it is sooo easy to take care of.

Have your brows professionally waxed. If you don't have an aesthetician already)which you should:)...then ask someone that you like their brows. This will help you keep up them at home. OR use the stencils that I have on my site. They work really well for first timers.

Then to keep your brows in place throughout the day use the Brow Boost that I have on my site also. It helps to define your brows which frames your face and keeps them that way all day long. Great for those of you trying to grow them out or when they are sparse.

#3 No more dry/cakey lips please!!

Another ager!!

Throw those old nasty dry lipsticks away today ladies!! Now I know you are thinking but I don't want to use those bubble gum glosses that I used in 8th grade. No worries here - lip glosses have much better formulas than they used to. Plumpers, shiny, soothing, help with lines around your lips, gives your face a nice glow. I love Duwop, Stila, Philosophy, LipFusion!

Guaranteed ways to gain weight!!

2009-01-24T07:11:00.000-08:00

1. Drink lots of soda! No diet drinks - I mean the real thing!

2. Eat full fat ice cream...add chocolate sauce, carmel, candy pieces. sprinkles, and a waffle cone!! YUMMY!!

3. Eat Mayo, sour cream, full fat salad dressing, hydrogenated oils....

4. Add salt to everything you eat! Don't be shy a pinch won't do! Great for water retention!

5. Consume only items that are in packages.....no fresh fruits of veggies...just additives and preservatives.

6. Eat as much sugar as you can - chocolate bars, candy, pies, cakes....eat up!

7. Drink lots of alcohol!! Being that any alcohol is one molecule away from a gram of fat it is basically liquid lard .........go for it!! I know you love that bloated puffy look!!

8. Fast food - burgers, fries, fried chicken...all excellent choices for weight gain!

9. Eat/drink that full fat ice cream I mean "coffee" beverage....iced mocha, whipped, mocha, caffe latte, syrupy, sprinkled....what ever you call it. Don't worry these really do count - you may think they are no calorie drinks...no so true!!

10. Last and certainly not least...do nothing!! This one is sooo easy!! No walking, running, weight training, spinning, biking, strength training, yoga, hiking, just stay on your computer all day, watch at least 5 hours of TV per night....do this for the rest of your life!!

OK if you follow these steps I bet you will feel horrible, look awful, have high blood pressure, feel sick all of the time, be over-weight, possible have diabetes, pick up ever cold or flu around, complain constantly, hmmmmm not much fun huh??

Now if you do the opposite of this list - I wonder what would happen??

My guess is you would feel much better, look rested, have a positive out-look, have no blood pressure issues, be fit....and most of all love your life!!

Best SKIN Ever!!

2009-01-21T07:02:00.000-08:00

For really great skin there really are only a few items that you need. I have ALL of these products for sale on my site!! Just click on pictures to the right to purchase!!

1. Gentle cleanser/makeup remover - no need to spend more than $10 on this one

2. Treatment cleanser - for acne, wrinkles, sun spots, blackheads. With glycolic acid or salicylic acid.

3. Daily antioxidants - my favorite is topical Vitamin C.

4. Daily SPF 30!!! This should be worn on face, neck and chest EVERY SINGLE DAY!!

5. Nightly renewal - Using retinol, Retin-a, Tazorac, glycolic acid, and/or salicylic acid.

6. Use Benzoyl Peroxide (pm) if dealing with acne issues.

7. Use moisturizer sparingly in dry areas ONLY - over moisturizing can impede cellular turnover.

8. For serious sun spots - use a hydroquinone 2-6%. Only use this for 2-3 months then stop for several months. Start back if necessary.

That's all you really need!!

****If pregnant you can ONLY use gentle cleansers and SPF!!!****

Shopping 101

2009-01-19T08:11:00.000-08:00

1. Buy clothing that is made of quality fabrics. Cashmere, modal cottons, wool, silk, tweeds, twills, crisp cottons, look for details on clothing such as lining, double stitching, buttons sewn on completely.

2. Pay cash only!!

3. Buy quality over quantity. You may not have as many clothes but you will have quality pieces that last a lifetime.

4. Have your shoes repaired. Buff out scratches - polish them each season.

5. Every season replace worn cotton tees and turtlenecks.

6. Hand wash when you can - this will make fabrics last longer.

7. Do not dry jeans or items that are of darker fabrics. Hang them to dry. Always wash these items wrong side out.

8. Stay away from trends. Try to buy classic pieces. Blazers, suits, quality button-downs, pencil and a-line skirts, trench coats.

9. Dry clean only when needed. If the tag states "Dry Clean" you can hand wash this piece. If it states "Dry Clean ONLY" you must dry clean.

10. Know your closet. Get rid of items you do not need. Keep a running list of items you need to pick up.

Living debt FREE!!

2009-01-19T07:46:00.000-08:00

Truly this is not that hard....you just have to decide what is important to you and what you can do without.

For me - I must have my hair hi-lighted but I can do without pedis. I must have splenda for my coffee but I can give up buying candy. I must have fresh fruits and veggies but can do without eating out. These small changes make a real difference.

So you have to decide what is important to you and what to give up.

I live completely debt free. That means no credit cards, no college debt, I ONLY pay cash or use a debit card for all transactions. I live below my means. I make choices daily on what I need and what I can do live without. I live guilt free when it comes to money. I have for many years. I paid cash for my car. I paid cash for my plush cat and dog. Everything in my home is paid for - all appliances, all furniture, all bedding, EVERYTHING!

I have not always been this way. I used to have credit cards. I used to spend my paycheck on ridiculous things. I had debt.

I got feed up and decided it was time for a change a BIG change.

I took my lunch to work. I lived in a crappy apartment. I worked 2 sometimes 3 jobs at a time. I never ate out. I never went out with friends. I did not have a gym membership or cable. I did not ever take a vacation. I sold everything that I did not want or need. People made fun of me. They thought I was crazy - when I ate tuna for about 2 years straight. I brought my water in a jug to work instead of buying it. I only turned on the heat and ac when I really needed it. I took everything to the extreme but it paid off.

When I look back and now that I can pay cash for everything - all of the sacrifices that I made for soo many years were so worth it.

You too can live debt free! It takes a lot of stress out of your life!!

SO excited!!

2009-01-17T10:16:00.000-08:00

I am sooo excited to be able to offer such new, stylish cute clothes, jewelry, jeans...etc!!

All from Couture Candy!!!!

Buy today and SAVE 25%!!!

Check out all their new cool items to the right on my blog! Just click on photos!!

BUY OMNI PEACE CLOTHING HERE!!!

2009-01-16T10:06:00.001-08:00

I am sooo excited to be able to offer the greatest shirts ever on my blog!! CLICK ON THE PICTURE OF THE SHIRT!! Many different sizes, colors, short-sleeve, or long-sleeve available.

OMNI PEACE by Signorelli!! The money for these shirts help to end poverty in Africa by 2025!

I received one of these for Christmas and it is the cutest, softest, most easy to wear - dress up or down! I have washed mine at least 3x and it still looks fantastic!! It has not faded a bit!!!

I wear it with jeans, with heels, with a cute blazer over it!

Theses are all over Hollywood!! A true favorite with celebs!!

From Naomi Campbell to Courtney Cox!

Also available are tees that help benefit Breast Cancer, Autism, Conservation, the American Heart Association, Susan G. Komen,.... wherever you heart takes you!!

Email with any questions about sizes - mreese@realtracs.com

I am 5'8" about 120 pounds and I wear a small.

Why I am NEVER sick!

2009-01-14T07:51:00.000-08:00

I have never had the flu, have had VERY few colds, have not had the stomach flu since I was 17, and pretty much have not had any other illnesses!!

It is NOT just luck.....

I am healthy - I am obsessed with being and staying healthy!

Here are Tips for you and your family to stay healthy this 2009!

1. Wash your hands like crazy!!! I can't tell you how many times I have been in a public restroom and the people do NOT use soap or they just walk out...UGGGGG GROSS!! Wash your hands with soap and water, lather for 30 seconds getting in between each finger and rinse - I know it seems easy but sooo many people don't do it long enough or at all. I promise it works!!!! I wash my hands a lot and keep lotion by my bedside table to use for dryness. This one is soooo easy!!

2. Clean your kitchen DAILY!!! You should be cleaning the kitchen and the kitchen sink every time you eat and GET RID OF THE sponges!!! These things carry sooo much bacteria t is unbelievable. I use paper towels (I buy ones that are NEW but recycled)...so not as much guilt.

3. Clean your computer keyboard, the mouse, your cell phone and home phones with alcohol. DAILY!! Or at least 1-2x a week.....tons of germs stay on these areas and get in between the keys and holes on your phone.

4. Vacuum more often - this not only cuts down on dusting but gets rid of airborne bacteria.

5. Water - Drink more!!! I drink over 100 ounces daily....more if I do cardio.

6. Veggies and fruits!! At least 6 servings a day - ohhh soooo yummy!!! This is a great time for fruit - I have been loving strawberries, raspberries, and blackberries!!

7. Exercise - walk , run, the elliptical, strength training, weight lifting.....ANYTHING!! Just sweat for goodness sakes!! Get out those bad toxins....it makes you sleep better, feel better, not to mention weight loss!!

8. Kick smoking, too much alcohol, sodas including diet sodas.....more water!!!

9. Sleep!!! I know many of you have small children that keep you up at night....well let's shoot for 7 perhaps 8 per night - you will feel sooo much better!!

I do ALL of these things!

If you are sick a lot - what do you have to lose? Just try these things - let me know what happens!

New Products added!!

2009-01-14T07:49:00.000-08:00

Hi Bloggers!!

I have added TONS of new awesome skin products! ALL of these have been Mindy tested and Mindy approved!

Please comment and ask me any questions you may have!!

Paula's Choice for ACNE!!!

2009-01-12T07:22:00.000-08:00

I love Paula Begoun, her products, books, and articles.

I discovered her when she wrote her first book many years ago - "Don't Go To the Cosmetics Counter Without Me". It is a break down on individual products - from over the counter to the most expensive product out there. She rates products on their effectiveness.

I have read all of her books cover to cover.

I then discovered her products about 9 years ago while I was dealing with my own acne. They work soooo well. Gentle cleansers, excellent bacteria killers, salicylic products for dealing with stubborn blackheads....

She is a wealth of knowledge when it comes to the beauty industry - her articles are incredible!!!

If you are suffering with any kind of acne check out her site through my site -

Paula's Choice!!

Feel free to ask me any questions you may have -

ACNE - YUCK!!! What to do!!

2009-01-11T16:46:00.001-08:00

Acne is not fun! Believe me I have struggled since I was 12 years old.

I have tried over the counter, all makeup brands, prescriptions, Accutane, anti-biotics, spot treatments and the list goes on and on!!

First of all STOP the following today!

1. Picking your face - you will be left with scars I can promise you this!!

2. Using any kind of "scrub" on your face or any other area where you have acne. No granules!!

3. Washing more than 2x a day!

4. Using products with the wrong ingredients (list to come).

5. Getting sun on your face or area where you have acne.

Start the following today!

1. Washing your pillow cases - at least 2 x per week.

2. Clean your cell phone with alcohol DAILY!!!!

3. Wearing SPF daily!!

4. Find an excellent acne specialist in your area - ask around I bet you can find great referrals!

5. Pat your face dry.

Giving up something for 2009!

2009-01-10T09:30:00.000-08:00

Well last Saturday was my last day to eat my favorite.....CANDY!!!

I am what you would call a candy addict. Today I am day 6 out and feeling better. It was a rough couple of first days coming off my old friend - SUGAR!!

But now I am 3 pounds down from just getting rid of that one food group :)

So goodbye old friend- goodbye Cotton Candy Jelly Bellies, goodbye Hershey Kisses, goodbye M&M's, goodbye MilkDuds, goodbye Rollo's......

They were my last vice.....I miss you soo (sob sob)!

The "SECRET" to being FIT!!

2009-01-09T07:29:00.000-08:00

CONSISTENCY!!!

That is my "secret"!! I have been a size 2, a size 14 and all sizes in between. I have found for myself the BEST way to stay fit and in shape is to be consistent with EVERYTHING!!

Top 5 ways to be more consistent with your fitness!!

1. Measure the amount of WATER you take in - I drink over 100 ounces per day of water. Adding a pack of PROPEL to each 25 ounces makes it much easier to get down. My favorites are lemon and kiwi strawberry!!

2. 4 days of cardio - at least 45 minutes each session. One day of 60 minutes.

3. Buy a heart rate monitor to see exactly what you are burning per session - everyone's body is different therefore everyone burns at a different rate. THIS IS A MUST!!

4. Stop eating at night - after 6:30/after dinner - the KITCHEN is closed!!!

5. For one week write down everything you put in your mouth. Use CalorieKing.com to see how many calories you are consuming - I promise you will be amazed at the amount you have eaten. I did this and I could not believe it - I was having over 2 POUNDS of sugar a week!!! GROSS!! Thus I am off candy - 6 days now!!

For me the reason I continue to exercise, lift weights, strength train, eat properly, don't drink any alcohol, count calories, drink my water is for one simple reason - VANITY!!!! That is the truth!!!!

3 New MUST HAVE products!!

2009-01-08T09:44:00.000-08:00

I have added 3 products to the right on my blog that I am a HUGE fan of!!

Yes - they are all available on my blog!!

The Fake Bake is the best tanner that I have found!! LOVE IT - it lasts for days and days!! Read my instructions on SELF TANNING 101 for best results!!

The Alpha Beta Peel Kit by Dr. Dennis Gross - is MY ALL TIME FAV!!!! This actually works sooooo sooooo soooooo well - for brown spots, oily skin, acne, blackheads, dry patches fine lines it gives you that GLOW- everything! I have been using these for at least 10 years - I have tried less expensive options and they NEVER measure up! NEVER!!

The daily MD Forte Environmental Protection Cream has been my SPF 30 for about 12 years! I wear it EVERY SINGLE DAY!!!! You have to wear sunscreen ladies - all year long!!! Tanning is waaaayyyy out!!! The sun is the worst thing for your skin (along with smoking)!! You absolutely must wear a sun block!! This is my favorite!!!

More to come!!!

Products that actually work! Let's Get REAL!!

2009-01-08T07:42:00.000-08:00

I have been a licensed MEDICAL AESTHETICIAN for over 8 years in 2 different states. I have worked for top plastic and cosmetic surgeons, worked in laser centers and spas, have done extensive research on skin care products and makeup, and have suffered with problem skin myself since I turned 12.

With my background in the beauty industry and having a passion for skin - I am hear to tell you what works and what does not. I have tried just about everything out there ....some great products and some totally not worth the money.

I am soo thrilled to be able to offer 3 skincare stores on my blog - that I use myself to order my own products through!

I will ONLY recommend products that I know work and that I feel extremely strong about!!

Why trust me you may ask???

#1 Because I tell the truth!

#2 I have been told I am "honest to a fault".

#3 I have told clients to go to drug store to purchase a different product that I did not have to offer.

Familiarize yourself with the 3 stores on the right side of my blog. They all offer excellent products, with outstanding ingredients, at affordable prices!!

CLICK ON THE ICONS ON THE TOP RIGHT OF MY BLOG!!

Through this blog I will tell you about products that I know actually change your skin!

BEST PRODUCTS TO THE RIGHT!!

Getting Your Makeup/Skin care Organized

2009-01-07T08:00:00.000-08:00

New year - new makeup and skin care!!

Items to throw away

1. Mascara that is over 6 months old

2. Sponges that are on their last leg....can you say bacteria (mom I am talking to you)!!

3. Any eyeshadows, powders, or blushes that have crumbled into a complete mess..TRASH IT!!

4. Lotions, moisturizers, spf's or sunscreens that have separated or are over 1 year old...if you look at the expiration date on the SPF - I bet it has expired

5. Do not throw your brushes away but PLEASE wash them!! Mild soap and water is just fine - lay them flat to dry or stand them up if possible

****STAY TUNED FOR ITEMS YOU MUST HAVE TO HAVE THE BEST SKIN POSSIBLE!!****

5 items to get rid of today!!

2009-01-06T09:08:00.000-08:00

By getting rid of these items can make you look at LEAST 10 years younger!!!

1. Lose the cakey powder!!!! Ladies over powdering your skin can make you look more wrinkled than you are and make dry patches look worse. Use oil absorbing sheets to remove excess oil and then ONLY powder your nose, chin, and forehead.

2. Heavy black eyeliner. Try a nice shade of plum or saffire blue on the top only. Black is so harsh especially for day.

3. Mall bangs and poodle perms - ok it 2009 not 1987!! ENOUGH SAID!!

4. Mom jeans - high waisted, tappered, light denim!! BAD BAD BAD!!!

5. Dark lip liner!! AHHHH!! This is just not a good look.

Welcome to 2009!

Ask you you shall receive...Self Tanning 101

2009-01-05T06:28:00.000-08:00

Ok so I am more like Edward from Twilight - I rarely get into the sun at all! My skin is pasty and not a pretty milky white more like a splotchy, red, sun spotted mess!! Therefore I self-tan.

Self-tanning can minimize the look of cellulite, sun damage, and redness.

I am pretty much obsessed with self-tanning!! Here is the routine that I have found to work the best for me...

1. Exfoliate in the shower with a soft type of loofa. Paying special attention to dryer areas - elbows and knees.

2. After showering - completely dry off!! This helps to eliminate any possible streaking.

3. Do not put any types of perfumes or lotions on.

4. Go to someplace that it does not matter if the tanner gets on the walls or floors. I prefer outside if it is a private area or a garage (make sure you are away from walls and your car). Out down paper towels or old newspapers to stand on.

5. I usually do this in the buff but feel free to wear undies but know that they will turn yellow/brownish from the tanner.

6. I prefer aerosol types of tanners for a look that lasts. There are really nice formulas out there so you may have to try a few to see which one works the best for you.

7. Start out spraying your legs (for now leave out your FEET, HANDS, and FACE!!)

8. While you are spraying continue to move. Be approximately 8 inches away from your body using up and down motions.

9. Move on to your stomach, sides, and each arm. If using a spray that has a built-in bronzer in it (meaning it is brown as you spray it) then check to see if you have missed a spot and don't worry this brown color will wash off when you shower.

10. Next is your chest and back which can be tricky. Try to lightly spray your chest about 10 inches away holding each arm out making sure to get the spots by your underarms which can soak up more than you may want. Hold the can above your head and spray downwards towards your back moving constantly. Then bring your arm around your back to try to get the middle and sides which can be hard.

11. Check for any areas you may have missed - go inside and look into a mirror. Blot any areas which may have run or look streaky - work quickly here as tanners dry really fast!!

12. Wash your hands - make sure to get in between your fingers really well.

13. Next work on your feet and hands and face (which I do not do myself). By using an old makeup sponge - lightly spray the sponge with the aerosol and work on your feet and hands. Lightly dab on toes and fingers - less is WAY more here. If you chose to spray your face, do so by spraying the sponge and extremely lightly using upward movements apply to face. I prefer to use a separate bronzer on my face and not using self-tanner.

14. Give yourself a glance from all areas to make sure you have not missed any areas. If you do have any splotches use another makeup sponge or cotton balls with a bit of rubbing alcohol on them try to lightly blot away the mistake.

15. For a fast dry - use a hair dryer and dry each area for about 5 minutes. Then dress in something that does not matter if you get tanner on it and DO NOT SHOWER for at least 8 hours. I prefer to tan at night and then go to bed. White sheets beware - tanner can sometimes get on them. Do not put anything else on your skin until morning after your shower off any excess tanner.

*** For better staying power - use a separate moisturizer lotion tanner for daily use. This way you only have to "spray" once a week. ***

Your closet is neat and organized so now what??

2009-01-03T06:21:00.000-08:00

Hopefully your closet now looks similar to this one!! All hangers are facing the same way. I prefer either padded hangers or plastic ones of all the same color. Wire hangers can damage fabrics and cause unnecessary snags. Pants are hung, all bags from the dry cleaners have been removed, you have all long sleeve shirts together, all tanks and short sleeve tops together. Everything should be easy to view at a quick glance.

You have the bags in your car ready to go to your favorite charity and another separate bag ready to go to the tailor.

Organization!!!! You did it!!

So now what??

Time to use the paper and pen and take notes of what you are needing.

Start looking at your clothes and decide what you need.

Here is a list of some essential items that every closet needs.

1. Jeans - dark wash, long enough to go with your favorite heels, excellent fitting. Jeans are a staple to have - the ultimate "go to" item.

2. a trench coat - the classic coat that goes with everything. A nice crisp white or khaki - whatever color looks best on you.

3. button down shirt - you definitely need a white fitted one. These look great under sweaters, by themselves, under a dress....dressed up or down. Need to be fitted NOT boxy. Ask yourself does it accentuate my waist?

4. a great bag or 2 - be bold here! Do a hot bright color or an animal print - one for day that can easily fit work items or baby bottles. A smaller clutch - these are a perfect way to go from day to night. They can easily fit into your larger day bag and then be whipped out when it is time for dinner.

5. "strappy" heels - I truly believe that you really only need one pair. I know you are saying how can one pair go with everything?? You have to do a neutral color that goes with most everything! I actually prefer a bronze or a nice dark gold. These dress up all clothing with a nice POP of something different and unexpected. I have worn the same heel for the past 4 years - by taking good care of them they can last for many years!!

6. an awesome dress and NO I am not going to say the usual "little black dress"....it most certainly does not have to be black. In fact, I believe that a jewel tones color can be a fantastic way to go!! You are going to accentuate your waist here no matter what size you are. Not too short - no more than 3 inches above the knee. It should hit you either right above the knee or directly on the kneecap.

7. a suit - a jacket and a nice pair of slacks. Charcoal grays works well, pin stripes, look for detailing - covered buttons, double collars, lining inside. PLEASE not too short on the pants or the sleeves..... that can absolutely look horrific!! Suit jackets are perfect for throwing on after work when you add jeans and a cute top. Break the suit up - hot tees with the pants. There are sooo many ways to make this work into many different outfits. Suits are not just for work.

8. tees and camis - you will need several colors here. The basic colors of white, tan, and black. I prefer camis under my button downs. Good quality fabrics are a MUST - modal cotton, combed cotton, jersey knits, something with a bit of stretch. These should fit close to the body - they should not be baggy. Tees should not be boxy - they need to be fitted. Boxy styles actually make you look bigger than you are. Every closet needs a white tee!! They can be great with jeans, under your trench, or under your suit jacket.

This is your list to check against your own closet. Write down the items that you need. Keep this list in your purse so that when you are shopping you can easily grab it when you see a sale or have a few minutes to spare. Some of these items you may already have. Be patient - you don't have to run out and buy all of these items at once.

How to Get a NEW Wardrobe for FREEEEEE!!

2009-01-02T06:08:00.000-08:00

OK girls it is time to REDISCOVER your closet!! I know you were wanting to shop for free well it is sort of like that except you won't be leaving your home.

Grab these things before you go in:

1. three large bags or sacks - labeled mend, charity, or resale.

2. pen and paper

3. a friend that WILL tell you the truth - kids and husbands/boyfriends won't be as honest

Give yourself from 1-3 hours of time, this will depend on how many clothes you have.

Now it is time to get busy.

I want you to go through each piece by hand. Check your emotions at the door!! Now it not the time to start saying to yourself - "oh I got this dress when I had my first date with my husband 12 years ago...." You get the picture. This also helps with having an honest friend to help you through this.

CHARITY or TRASH/RAGS

You are going to immediately put clothes in the charity pile(or maybe trash/rag pile if they look absolutely horrible) that have the following problems:

1. Stains of any kind - spit up and pit stains are a NONO!! Time to go!

2. Tears, rips, or they have been hanging on the hanger so long that they have lost their shape completely.

3. Pills that you can't remove in a few seconds - these are showing toooo much wear so get rid of it.

4. Clothes that are faded - blacks that look gray or whites that look yellow.

*If in doubt then that means it needs to go - this is when you use your friend - they will tell you the truth here*

MEND IT

This pile is going to need some TLC:

1. Hems that have come loose

2. Buttons that have come off

*If it is something that is relatively new and it has a tiny tear or rip that a tailor can mend then OK but if it is over 2 years old it needs to go in the TRASH pile*

TRY IT ON

I want you to try on ALL of your clothes in front of your friend - I know how mortifying well get over this and use them as your fashion advisor. You are too get rid of the following:

1. Clothes that are toooo tight!! Skirts and pants that ride up in the front - shirts and blouses that stretch too tightly across your chest.

2. BUTT sweaters (the kind that cover your butt - we all know your butt is there that sweater is not hiding it)

3. Any kind of top, sweater, pant (GOD forbid) that is a theme - Christmas, Halloween, Easter, Charlie Brown, Disney Characters....we are adult women not 7 year old girls - they MUST go they are UGLY!!

4. Pants that are too short - this is a huge pet peeve of mine- and I could have an entire blog on pant length...let's just do the basic today .....try them on with heels and if they come to the top of the heel where your foot is on the back of the shoe then they are too short. Check the hem if they can be "let out" then put them in the men pile. If not it is time to go.

5. Jeans that are too high (more then an inch above your belly button), show your crack when you bend over, too tight or too loose, too light in color, white washed, have those awful cat whisker marks, or holes in them. Again if in doubt give them away. * I will have an entire post on jeans later this week, if you have questions*

* I am not there to tell you if you should keep it or not - use your friend if she says it looks bad, fits wrong, too matronly, or is too "young" looking for you then it MUST go!! *

OK THAT WAS A LOT OF WORK!!

If any of these clothes that you tried on look like you could sell them at a resale store then put them in that bag. Note on resale shops - items must be in really good condition and not out of style. I have made a decent amount of money by doing this over the years. One good one for these stores - clothes that you forgot about and still have the tags on them. These stores have been overloaded in the past few months because of the economy so you may not have as much luck.

Now the items that you are keeping let's take a look at them. They all should fit well, be shaped appropriately for you, and make you look awesome!!

Put the bags going to charity in your car immediately and take them to your favorite organization. Find a great seamstress and make it your goal to take these clothes by the end of next week.

You should also do the exact same things with all of your drawers. Panty hose, lingerie, workout clothes, t-shirts etc. It is fantastic way to stay organized and too never buy an item you already have.

****STAY TUNED THIS WEEK FOR MORE INFO ON JEANS, A LIST OF ESSENTIAL ITEMS FOR YOUR CLOSET!!!****

First post of my new blog on January 1, 2009!!!

2009-01-01T08:20:00.000-08:00

Today is my first post! I thought what a perfect "segway" to a New Year!!

So you ask why am I doing a new blog?? I was given the name Trendy Mindy by some high school friends about 20 years ago (ekkkkk!!).....my mother owned a children's and women's clothing store. One was called Trendy..... I was always dressed to the nines as a child and a teen thus the birth of "Trendy Mindy". When the stores eventually closed I had to find a way to continue the tradition of being in the know of the newest coolest clothes and accessories but being that mom paid wholesale prices I was not used to having to pay full price and was SHOCKED to find out how much things really cost in stores.......

I then became OBSESSED with finding the cheapest best quality EVERYTHING!! From bags, to skincare, to makeup and everything in between without paying retail prices.

So welcome to my blog - I hope it helps women and men of all ages, shapes, and sizes to feel their very best and to look and feel stylish without paying retail prices. I hope it encourages you to step out of your box of cracky pancake makeup, ugly coral lipstick, brand names, hair styles stuck in 1990, and unflattering jeans and STEP into 2009 looking absolutely fabulous!!!